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Training Log Archive: eniss

In the 30 days ending Sep 30, 2011:

activity # timemileskm+m
  Running13 7:20:02 57.29(7:41) 92.2(4:46)
  Total13 7:20:02 57.29(7:41) 92.2(4:46)

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Friday Sep 30, 2011 #

Running 28:58 [3] 6.0 km (4:50 / km)

Su Vanga aplink miesteli.

Sunday Sep 25, 2011 #

Running 28:08 [3] 6.0 km (4:41 / km)

Ryte su Vanga prasibegom aplink miesteli. Po begimo siek tiek tempimo pratimu ir bfp ant skersinio.

Saturday Sep 24, 2011 #

Running 48:08 [3] 10.0 km (4:49 / km)

Krantine ir miske prasibegau vakare. Po begimo nieko nedariau, nes kazkaip nebuvo noro ir jegu.

Thursday Sep 22, 2011 #

Running 38:33 [3] 8.0 km (4:49 / km)
ahr:150 shoes: Adidas raudoni

Velokai atsiradau namie, tai trumpa krosiuka prabegau su piervij.

Tuesday Sep 20, 2011 #

Running 18:00 [3] 4.0 km (4:30 / km)
shoes: Adidas raudoni

Monday Sep 19, 2011 #

Running 48:33 [3] 10.0 km (4:51 / km)
ahr:153 shoes: Adidas raudoni

Prasibegau Vingyje puse distancijos vienas, kita puse su siaipsau. Malonus tokie leti krosiukai. Po begimo siek tiek tempimo pratimu ant skersinio.

Wednesday Sep 14, 2011 #

Running 29:31 [3] 6.0 km (4:55 / km)

Su vanga prasibegom lengva krosiuka, po krosiuko prasitampem ant skersinio.

Sunday Sep 11, 2011 #

Running race 14:11 [3] 4.2 km (3:23 / km)
shoes: Adidas Gazelle

Vilniaus mini-maratono rungtis 2011. Pasidariau sau svente :)

Friday Sep 9, 2011 #

Running 25:00 [3] 5.0 km (5:00 / km)

Prasibegau lengvai krantine kurorte su keliais pagreitejimais po minute.

Wednesday Sep 7, 2011 #

Running 23:58 [3] 5.0 km (4:48 / km)
shoes: Adidas raudoni

Monday Sep 5, 2011 #

Running 24:01 [3] 5.0 km (4:48 / km)
ahr:148 shoes: Adidas raudoni

VP trumpas krosiukas ir pratimai ant skersinio

Running 24:01 [3] 5.0 km (4:48 / km)
ahr:148 shoes: Adidas raudoni

VP trumpas krosiukas ir pratimai ant skersinio

Sunday Sep 4, 2011 #

Running 49:00 [3] 10.0 km (4:54 / km)
ahr:156 shoes: Adidas raudoni

Zverinciuje su kompanija

Thursday Sep 1, 2011 #

Running 40:00 [3] 8.0 km (5:00 / km)
ahr:156 shoes: Adidas raudoni

Prasibegimas+BFP

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