Training Log Archive: enissIn the 31 days ending Mar 31, 2008:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running 1:20:13 [3] 17.0 km (4:43 / km)
ahr:171 max:185 shoes: Mizuno Wave Genesis
Running 37:57 [3] 7.0 km (5:25 / km)
ahr:147 max:161 shoes: Mizuno Wave Genesis
Running 1:09:23 [3] 14.2 km (4:53 / km)
ahr:161 max:176 shoes: Mizuno Wave Genesis
Running tempo 55:11 [4] 5.7 km (9:41 / km)
ahr:142 max:190 shoes: Mizuno Wave Genesis
Running race 6:49 [5] 2.0 km (3:25 / km)
ahr:176 max:197 weight:72kg shoes: Asics Gel-DS Racer VII
Running 8:59 [3] 2.0 km (4:30 / km)
shoes: Mizuno Wave Genesis
Running 36:33 [3] 7.0 km (5:13 / km)
ahr:161 max:176 weight:71kg shoes: Mizuno Wave Genesis
Running tempo 32:16 [4] 6.0 km (5:23 / km)
ahr:144 max:187 shoes: Mizuno Wave Genesis
Running tempo 1:14:00 [4] 14.0 km (5:17 / km)
ahr:157 max:191 shoes: Mizuno Wave Genesis