Training Log Archive: enissIn the 31 days ending Jul 31, 2008:
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Running 22:55 [3] 5.0 km (4:35 / km)
ahr:154 shoes: Mizuno Wave Genesis
Running warm up/down 13:00 [2] 2.5 km (5:12 / km)
shoes: Asics Gel-DS Racer VII
Tempo 5:00 [4]
shoes: Asics Gel-DS Racer VII
Running warm up/down 7:00 [2] 1.5 km (4:40 / km)
shoes: Mizuno Wave Rider 11
Running tempo 22:58 [5] 6.0 km (3:50 / km)
ahr:176 max:190 shoes: Mizuno Wave Rider 11
Running warm up/down 13:45 [2] 2.5 km (5:30 / km)
shoes: Asics Gel-DS Racer VII
Running 19:00 [1] 2.5 km (7:36 / km)
shoes: Asics Gel-DS Racer VII
Running 51:16 [4] 12.0 km (4:16 / km)
shoes: Mizuno Wave Genesis
Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
ahr:136 max:169 shoes: Mizuno Wave Genesis
Running 21:48 [3] 5.0 km (4:22 / km)
shoes: Mizuno Wave Genesis