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Training Log Archive: eniss

In the 31 days ending May 31, 2009:

activity # timemileskm+m
  Running19 12:05:30 96.54(7:31) 155.37(4:40)
  Workout6 1:25:00
  Total19 13:30:30 96.54 155.37

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Friday May 29, 2009 #

Running 50:00 [3] 10.0 km (5:00 / km)
shoes: Adidas Supernova Sequence

Nepasivilkau. Skauda visus raumenis po futbolo.

Thursday May 28, 2009 #

Note

1 val. futbolas. Visas jegas atidaviau, vos kojas parvilkau namo :)

Wednesday May 27, 2009 #

Running 25:00 [3] 5.0 km (5:00 / km)
shoes: Adidas Supernova Sequence

Su Vanga Birstone per smarku lietu begom, labiau filosofinis begimas :)

Tada stadione per balas 3x400, 1:20, 1:16, 1:15

Prisitraukimu padarem

Monday May 25, 2009 #

Running 51:02 [3] 10.0 km (5:06 / km)

Mirtis alyvose po varzybu. Viska skauda nuo preso iki bicepsu :) su siaipsau prasibegau, lengva manksta.

1 val sauna

Sunday May 24, 2009 #

Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Asics Gel-DS Racer VII

Apsilimas pries begima "Bekime kartu su Zivile Balciunaite 2009", tempimo pratimai

Running race 38:31 [5] 10.0 km (3:51 / km)
shoes: Asics Gel-DS Racer VII

Varzybos. Na orelis tai kaip ir geras, bet vejas viska sustate i savo vietas :). Planavau is 38 islipti, bet kaip ir nepavyko, dziugina tik tai kad asmenini 7 sek :))) pagerinau. Beveik visa distancija begau salia Vasiliausko. Gerai jauciausi iki 7 km, nuo 7 atsirado sunkumas kvepavime, o jau 8 km paleidau ji ir nebesivijau.
C • varzybos 4

Friday May 22, 2009 #

Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Adidas Supernova Sequence

Vingio stadione prasibegau lengvai.

Tempimo pratimai

3x100m

Thursday May 21, 2009 #

Running 47:12 [3] 10.0 km (4:43 / km)
ahr:159 max:174 shoes: Adidas Supernova Sequence

Kaunas. Vel plentu begau, neseniai buvau valges, tai sunkumas pilve jautesi. Siaip savijauta normali, nei super gera, nei super prasta.

Workout 10:00 [3]

Tempimo pratimai

Wednesday May 20, 2009 #

Running warm up/down 20:13 [3] 4.0 km (5:03 / km)
shoes: Adidas Supernova Sequence

Kaunas. Plentu apsilimas, siek tiek prasitampiau

Running intervals 7:03 [4] 2.0 km (3:32 / km)
ahr:169 max:179 shoes: Adidas Supernova Sequence

2x1km, su minute poilsio. Gerai jauciausi, nebuvo sunku.

Running warm up/down 10:02 [3] 2.0 km (5:01 / km)
shoes: Adidas Supernova Sequence

Atsipalaidavimui prabegau dar keleta km. Namie lengva manksta.

Monday May 18, 2009 #

Running 45:40 [3] 10.0 km (4:34 / km)
ahr:158 max:173 shoes: Adidas Supernova Sequence

Vilnius, anksti ryte Vingio parke. Sunkokai begasi siandien, kojos akmenines.

Workout 20:00 [3]

Vingio stadione, tempimo pratimai, presas, prisitraukimai, atsispaudimai.

~1val sauna+jakuzzi

Sunday May 17, 2009 #

Running 26:17 [3] 5.0 km (5:15 / km)
ahr:135 max:151 shoes: Adidas Supernova Sequence

Su Simu Birstone labai lengva krosiuka, prasitampiau po to

Saturday May 16, 2009 #

Running 11:10 [3] 2.5 km (4:28 / km)
shoes: Adidas Supernova Sequence

Birstonas, apsilimas iki misko

Running tempo 25:13 [5] 6.37 km (3:58 / km)
ahr:175 max:190 shoes: Adidas Supernova Sequence

Zverinciaus ratukas, tipo tempa prabegau, nesiplesiau bet buvo ka veikti

Running 11:39 [3] 2.5 km (4:40 / km)
shoes: Adidas Supernova Sequence

Atgal namo, tempimo pratimai ant krantines

Friday May 15, 2009 #

Running 24:00 [3] 5.0 km (4:48 / km)
shoes: Adidas Supernova Sequence

Be pulsometro, su draugais aplink Birstona vakare, po atkarpu blauzdos uzkaltos

Workout 15:00 [3]

Manksta, presas

Wednesday May 13, 2009 #

Running 49:04 [3] 10.0 km (4:54 / km)
ahr:149 max:163 shoes: Adidas Supernova Sequence

Lengvas krosas Vingio parke

Workout 15:00 [3]

Manksta stadione, tempimo pratimai, presas

Tuesday May 12, 2009 #

Running warm up/down 21:00 [3] 4.0 km (5:15 / km)
ahr:143 shoes: Adidas Supernova Sequence

Apsilimas Vingio parke

Running intervals 10:14 [5] 3.0 km (3:25 / km)
max:185 shoes: Nike spikes D3

Vingio stadione 3x1km su 200metru poilsiu einant. Begau su Tutu, pirma km 3:14, antra Tutas vede tai kiek letokai gavosi 3:40 jautesi kad galiu greiciau bet sedejau uz nugaros:), trecia vel begau priekyje 3:20.

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Adidas Supernova Sequence

Atsipalaidavimui stadione dar prabegau. Ir tempimo pratimu keletas.
Eilini karta nepadariau bendro fizinio, jau savaite gal, si karta lietus sutrukde nebuvo kur daryti ant pievos.

Monday May 11, 2009 #

Running 24:10 [3] 5.0 km (4:50 / km)
ahr:149 shoes: Adidas Supernova Sequence

Apsilimas Vingio parke
5x i kalniuka
Namie manksta

Saturday May 9, 2009 #

Running 22:20 [3] 5.0 km (4:28 / km)
shoes: Adidas Supernova Sequence

Vingio parke prasibegau

Thursday May 7, 2009 #

Running 45:18 [3] 10.0 km (4:32 / km)
ahr:158 max:179 shoes: Adidas Supernova Sequence

Velai vakare tamsoje begau Kaune plentu. Savijauta gera, likus ~1.5 km, uzgreitejau truputi

Workout 10:00 [3]

Tempimo pratimai

Tuesday May 5, 2009 #

Running 43:35 [3] 10.0 km (4:22 / km)
ahr:158 shoes: Adidas Supernova Sequence

Vingio parkas, kelis ratukus subegau. Savijauta gera.

Workout 15:00 [3]

Namie tempimo pratimai presas ir atsispaudimai

Monday May 4, 2009 #

Running 21:47 [3] 5.0 km (4:21 / km)
shoes: Adidas Supernova Sequence

Laikas spaude, tai tik trumpai prabegau vingyje

Friday May 1, 2009 #

Running 50:00 [3] 10.0 km (5:00 / km)
shoes: Adidas Supernova Sequence

Letas krosas Vingio parke, anksti ryte

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