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Training Log Archive: eniss

In the 31 days ending Jul 31, 2009:

activity # timemileskm+m
  Running22 12:13:58 99.67(7:22) 160.4(4:35)
  Workout15 5:55:00
  Total22 18:08:58 99.67 160.4

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Friday Jul 31, 2009 #

Running 43:47 [3] 10.0 km (4:23 / km)
ahr:148 max:170 shoes: Mizuno wave maverick 3

Po vakarykscio poilsio ir keliones namo. Siandien prasibegau Birstone, uzklupo lietus, tad teko kapoti per lietu, begasi lengvai

Workout 25:00 [3]

Stadione prasitampiau, padariau prisitraukimu siek tiek ir presui po kelias serijas. Susalau slapiais rubais.

Wednesday Jul 29, 2009 #

Running 18:20 [3] 4.0 km (4:35 / km)
shoes: Mizuno wave maverick 3

Lengvai ryte prasibegau pajuriu.

Workout 15:00 [3]

Siek tiek prasitampiau padariau presui ir atsispaudimu po kelias serijas. Issimaudziau juroje

Tuesday Jul 28, 2009 #

Running warm up/down 14:42 [3] 3.0 km (4:54 / km)
shoes: Mizuno wave maverick 3

Nida, rytinis apsilimas plentu

Running intervals 6:51 [5] 2.0 km (3:26 / km)
ahr:179 max:189 shoes: Mizuno wave maverick 3

Planavau 3x1km, bet padariau tik 2 atkarpas, na bet ir to uzteko, pakentejimui

3:26, 3:25

Running warm up/down 12:43 [3] 2.5 km (5:05 / km)
shoes: Mizuno wave maverick 3

Atsipalaidavimui prabegau ir vel ikritau i jura is karto

Monday Jul 27, 2009 #

Running 48:19 [3] 11.0 km (4:24 / km)
ahr:160 max:180 shoes: Mizuno wave maverick 3

Isvykau pastovyklaut i Nida. Tad ryte atsikeles plentu prasibegau su kompanija, pirma puse sunkoka buvo kvepuoti, antram etape pramuse. Gale distancijos ~800m uzgreitejau

Workout 25:00 [3]

Tempimo pratimai, presas, atsispaudimai. Po visko ikritau i vesu juros vandeni atsigavau kaip mat :)

Sunday Jul 26, 2009 #

Running warm up/down 13:00 [3] 2.5 km (5:12 / km)
shoes: Mizuno wave maverick 3

Apsilimas Birstone iki misko

Running intervals 7:17 [4] 2.0 km (3:39 / km)
ahr:178 max:188 shoes: Mizuno wave maverick 3

Zverinciuje padariau 2x1 km, su ~1min poilsio.

3:45, 3:32

Running warm up/down 13:06 [3] 2.5 km (5:14 / km)
shoes: Mizuno wave maverick 3

Atgal ristele namo

Saturday Jul 25, 2009 #

Running 40:41 [3] 8.0 km (5:05 / km)
ahr:156 max:165 shoes: Mizuno wave maverick 3

Po pirties buvo labai sunku, stengiausi begti iki 160 pulso. Vos kojas pavilkau, dar prisidejo ir tvankus vasaros vidurdienis.

Thursday Jul 23, 2009 #

Running 49:57 [3] 10.0 km (5:00 / km)
ahr:143 max:157 shoes: Mizuno wave maverick 3

Letas krosas Vingio parke, stengiausi begti iki 150 pulso

Workout 40:00 [3]

Stadione: tempimo pratimai, 2x barjerai, 2x itupstai, dar siek tiek krutinei su stanga, rankoms ir gale presui 2 serijos

Wednesday Jul 22, 2009 #

Running 31:53 [3] 7.0 km (4:33 / km)
shoes: Mizuno wave maverick 3

Vingio parke prasibegau ryte

Workout 20:00 [3]

Tempimo pratimai+presas

Running warm up/down 14:25 [2] 3.0 km (4:48 / km)
shoes: Mizuno wave maverick 3

Vakare Vingio parke apsilimas

Running intervals 7:50 [4] 2.4 km (3:16 / km)
max:184 shoes: Nike spikes D3

Stadione su startukais 3x800m, su 400m poilsiu apeinant, laikai: 2:38, 2:37, 2:40, avg ~173
C • Uzisvedes 2

Tuesday Jul 21, 2009 #

Running 13:12 [3] 3.0 km (4:24 / km)
shoes: Mizuno wave maverick 3

Lengvas apsilimas Vingio parke, prasitampiau
Tada stadione: 3x100m, 3x60m ir 3x30m

Workout 15:00 [3]

Stadiono stanginej siek tiek krutine, presas, ir nugara

Monday Jul 20, 2009 #

Running 26:38 [3] 6.0 km (4:26 / km)
shoes: Mizuno wave maverick 3

Birstone prasibegau

Sunday Jul 19, 2009 #

Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Mizuno wave maverick 3

Apsilimas
7x100 i kalniuka, ~16,7 sek.

Workout 30:00 [3]

Tempimo pratimai, bendras fizinis

Saturday Jul 18, 2009 #

Running 37:19 [3] 8.0 km (4:40 / km)
shoes: Mizuno wave maverick 3

Birstono vietovemis prasiridenau, karstoka +27, labai dehidratacija uzkankino :)

Workout 40:00 [3]

Bendras fizinis, tempimo pratimai

Friday Jul 17, 2009 #

Running 26:24 [3] 6.0 km (4:24 / km)
shoes: Mizuno wave maverick 3

Birstono apylinkem su Simu

Workout 15:00 [3]

Krutines raumenys ir presas

Wednesday Jul 15, 2009 #

Running 46:20 [3] 10.0 km (4:38 / km)
shoes: Mizuno wave maverick 3

Kojos medines po vakarykscio bendro fizinio, Vingio parke begau.

Workout 10:00 [3]

Po begimo keletas tempimo pratimu

Tuesday Jul 14, 2009 #

Running 21:55 [3] 5.0 km (4:23 / km)
shoes: Mizuno wave maverick 3

Vingio parke, po vakar itupstu kojos ir sikna labai skauda :)

Workout 50:00 [3]

Vingio parko lauko stanginej bendras fizinis, tempimo pratimai

Monday Jul 13, 2009 #

Running 46:03 [3] 10.0 km (4:36 / km)
shoes: Mizuno wave maverick 3

Vingio parke prasibegau po ilgokos pertraukos

Workout 30:00 [3]

Stadione itupstai 2x, barjerai 3x, tempimo pratimu siek tiek

Wednesday Jul 8, 2009 #

Running 24:24 [3] 5.0 km (4:53 / km)
shoes: Adidas Supernova Sequence

Po lietaus Vingio parke su Simu praslinkom, lengva manksta po begimo

Tuesday Jul 7, 2009 #

Running 21:45 [3] 4.5 km (4:50 / km)
shoes: Adidas Supernova Sequence

Toliau poilsiauju, tai su Simu Vingio parko pakampem paslepsejom

Workout 20:00 [3]

Stadione siek tiek tempimo pratimu, lengvas fizinis

Monday Jul 6, 2009 #

Running 10:00 [3] 2.0 km (5:00 / km)
shoes: Asics Gel-DS Racer VII

Birstone lengvai pievute

Workout 10:00 [3]

Pakabejau ant skersinio, ir ant lygiagreciu

Saturday Jul 4, 2009 #

Running race 38:30 [5] 10.0 km (3:51 / km)
shoes: Asics Gel-DS Racer VII

Begimas "Birstonas - Prienai". Kiek darbo buvo ideta toks ir rezultatas :) asmeninis 1sek :D pagerintas. Savijauta normali :) reikia pazvejot ir pauogaut gal kokia savaite :)

Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Asics Gel-DS Racer VII

apsilimas+atsipalaidavimas po 2km
vakare alaus ir sauna :)

Friday Jul 3, 2009 #

Running 33:30 [3] 7.0 km (4:47 / km)
shoes: Adidas Supernova Sequence

Ryte Vingio parke prasibegau, siandien geriau jauciausi, kvepavimas lengvesnis. Gal kad rytas ir dar ne taip tvanku.

Workout 10:00 [3]

tempimo pratimai

Wednesday Jul 1, 2009 #

Running 25:07 [3] 6.0 km (4:11 / km)
shoes: Adidas Supernova Sequence

Vingio parkas, nebuvo laiko, tai trumpai prasibegau. Duobe :) visas begimas per prievarta...

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