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Training Log Archive: eniss

In the 31 days ending Dec 31, 2010:

activity	#	time	miles	km	+m
Running	13	6:56:44	49.71	80.0
Workout	7	3:10:00
Skiing	3	3:02:37	18.64	30.0
Total	16	13:09:21	68.35	110.0

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Wednesday Dec 29, 2010 #

Skiing 52:25 [3] 10.0 km (5:15 / km)

Sniegas vel sugrizo i Lietuva, ta proga ir pasinaudojau :) teko paciam darytis vezias prie Nemuno, tai puskavau, atgal parciuoziau lengviau.

Tuesday Dec 28, 2010 #

Running 38:32 [3] 8.0 km (4:49 / km)

Pasirinkau begima vietoj slidziu, nes kazkaip norejosi begti. Tai lengvai pakrutejau nuvalytomis gatvemis.

C • gatves 1

Workout 20:00 [3]

Pratimai pilvo presui, keletas tempimo pratimu

Saturday Dec 25, 2010 #

Running 30:00 [3] 6.0 km (5:00 / km)

Wednesday Dec 22, 2010 #

Running 25:00 [3] 5.0 km (5:00 / km)
shoes: Adidas Supernova Sequence II

Manieze lengvas prasikvepavimas su siaipsau

Workout 20:00 [3]

Tempimpo pratimai, keli pratimai pilvo presui ir dvi serijos prisitraukimu stangineje

Tuesday Dec 21, 2010 #

Skiing 45:00 [3] 8.0 km (5:38 / km)

Zverinciuje vel su slidem

Skiing 20:00 [3]

Tempimo pratimai, pratimai pilvo presui

Sunday Dec 19, 2010 #

Skiing 1:05:12 [3] 12.0 km (5:26 / km)

Su kompanija Miske slides isbandziau antra karta sia ziema. Be traumu kol kas :)

Wednesday Dec 15, 2010 #

Running 25:00 [3] 5.0 km (5:00 / km)

Vel manieze, nesinori susalti -15 rode

Workout 20:00 [3]

Tuesday Dec 14, 2010 #

Running 30:00 [3] 6.0 km (5:00 / km)

Workout 20:00 [3]

Sunday Dec 12, 2010 #

Running 20:00 [3] 4.0 km (5:00 / km)

Saturday Dec 11, 2010 #

Running 35:00 [3] 7.0 km (5:00 / km)

Sunkokai pastarosiom dienom sportuojasi. Tiek fiziskai tiek moraliskai pasedes jauciuosi.

C • morale 2

Thursday Dec 9, 2010 #

Running 47:13 [3] 10.0 km (4:43 / km)

Wednesday Dec 8, 2010 #

Running 39:21 [3] 8.0 km (4:55 / km)

Workout 20:00 [3]

Sunday Dec 5, 2010 #

Running 25:00 [3]

Vel su Vanga letai miestelio gatvemis

Saturday Dec 4, 2010 #

Running 38:25 [3] 8.0 km (4:48 / km)

Zverinciuje per sniegus begau, purus sniegas tai dar normaliai isejo prasibegti, bet nugara pavargo

Workout 55:00 [3]

Vakare 7 km su slidemis, gerai padirbejau, grizau slaputelis

Friday Dec 3, 2010 #

Running 35:00 [3] 7.0 km (5:00 / km)
shoes: Adidas Supernova Sequence II

Su Vanga

Note

Sauna

Wednesday Dec 1, 2010 #

Running 28:13 [3] 6.0 km (4:42 / km)
shoes: Adidas Supernova Sequence II

Su Piervij manieze prasibegom lengvai

Workout 35:00 [3]

Temp.pratimai, presas

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