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Training Log Archive: eniss

In the 31 days ending Jan 31, 2011:

activity # timemileskm+m
  Running11 8:40:55 52.69(9:53) 84.8(6:09)
  Skiing2 2:00:00 13.05(9:12) 21.0(5:43)
  Workout2 1:15:00
  Total13 11:55:55 65.74 105.8

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Monday Jan 31, 2011 #

Running warm up/down 19:34 [3] 4.0 km (4:54 / km)
ahr:148 shoes: Adidas Supernova Sequence II

Apsilimas manieze

Running intervals 4:00 [5] 1.2 km (3:20 / km)
max:188 shoes: Adidas Supernova Sequence II

6x200 ~32-33 sek. su Piervij (poilsis apeinant ratuka)

Running warm up/down 5:00 [3] 1.0 km (5:00 / km)

Saturday Jan 29, 2011 #

Skiing 30:00 [3] 6.0 km (5:00 / km)

Miske su slidemis. Planavau daugiau, bet vezios labai prastos sugadintos ir vejas stiprus buvo, salo rankos todel teko sutrumpint pasivazinejima.

Friday Jan 28, 2011 #

Running 53:25 [3] 11.0 km (4:51 / km)
shoes: Adidas Supernova Sequence II

Miestelio gatvemis su kompanija dali prabegau, dali distancijos vienas. Begosi lengvai, galbut po 400 manieze, siek tiek prasimuse begimas pagaliau.

Workout 25:00 [3]

Tempimo pratimai, pratimai pilvo presui.

Tuesday Jan 25, 2011 #

Running warm up/down 28:20 [3] 6.0 km (4:43 / km)
shoes: Adidas Supernova Sequence II

Apsilimas manieze su Piervij

Running intervals 5:20 [3] 1.6 km (3:20 / km)
shoes: Adidas Supernova Sequence II

Pabandziau po ilgo nesportavimo manieze 4x400. Vidurkis ~1.20. Sunku buvo atrodo kaip pirma karta gyvenime begciau.

Running 5:00 [3] 1.0 km (5:00 / km)
shoes: Adidas Supernova Sequence II

Lengvas km atsistatymui

Monday Jan 24, 2011 #

Running 15:00 [3] 3.0 km (5:00 / km)
shoes: Adidas Supernova Sequence II

Prasikvepavau tik trumpai. Nebuvo kaip kitaip.

Saturday Jan 22, 2011 #

Running 1:04:12 [3] 12.0 km (5:21 / km)
ahr:147 shoes: Adidas Supernova Sequence II

Vingio parke. Slidoka danga, bet begti imanoma, letai su kompanija praslepsejom sestadienio ryta. Po begimo 1 val sauna.

Thursday Jan 20, 2011 #

Running 1:30:00 [3] 8.0 km (11:15 / km)

Futbolas pusantros valandos

Tuesday Jan 18, 2011 #

Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Adidas Supernova Sequence II

Apsilimas manieze

Workout 50:00 [3]

Tempimo pratimai, pratimai pilvo presui, pratimai ant skersinio ir pan.

Monday Jan 17, 2011 #

Running 48:03 [3] 10.0 km (4:48 / km)
ahr:156 max:173 shoes: Adidas Supernova Sequence II

Vel manieze sukau ratus

Sunday Jan 16, 2011 #

Skiing 1:30:00 [3] 15.0 km (6:00 / km)

Thursday Jan 13, 2011 #

Running 1:30:00 [3] 7.0 km (12:51 / km)

Pusantros valandos futbolo zaidimo. Palaksciau neblogai.

Wednesday Jan 12, 2011 #

Running 25:00 [3] 5.0 km (5:00 / km)
ahr:160 shoes: Adidas Supernova Sequence II

Manieze vel, siandien kojos viiskai mire po vakar. Nera ka noret dvi savaites pragulejus lovoj.

Tuesday Jan 11, 2011 #

Running 48:01 [3] 10.0 km (4:48 / km)
ahr:168 max:179 shoes: Adidas Supernova Sequence II

Buvo paciupes gripas... tai geras sutapimas kad naujais metais vel viskas is naujo prasideda. Sukrutinau isplerusius raumenis manieze.
Pulsas kosminis.

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