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Training Log Archive: eniss

In the 31 days ending Mar 31, 2011:

activity

time

miles

Running

7:28:38

58.72

(7:38)

94.5

(4:45)

Workout

1:40:00

Total

9:08:38

58.72

94.5

1:19

0:00

» now

Thursday Mar 24, 2011 #

Running 49:50 [3] 10.0 km (4:59 / km)

Su Vanga pagal plana letai praslinkom miestelio gatvemis.

Workout 30:00 [3]

Siek tiek tempimo pratimo, pratimai pilvo presui, pratimai ant skersinio.

Tuesday Mar 22, 2011 #

Running 29:39 [3] 6.0 km (4:57 / km)

Lengvai su Vanga prasibegau

Monday Mar 21, 2011 #

Running 54:02 [3] 11.0 km (4:55 / km)
ahr:151 max:166 shoes: Adidas Supernova Sequence II

Parke tiesiaja prasibegau

Workout 15:00 [3]

Siek tiek fizkulturos presui.

Sunday Mar 20, 2011 #

Running 24:02 [3] 5.0 km (4:48 / km)

Neisejo diena pasportuoti, tai tik vakare isslinkau is namu.

Workout 15:00 [3]

Stadione ant skersinio prasitampiau

Saturday Mar 19, 2011 #

Running 25:18 [3] 6.0 km (4:13 / km)

Prisijungiau prie Piervij. Jis bego intensyviau, tai ir as pasidusinau kartu siek tiek.

Thursday Mar 17, 2011 #

Running 57:48 [3] 12.0 km (4:49 / km)
ahr:148 max:166 shoes: Adidas Supernova Sequence II

Lengvai letai su kompanija parke.

Workout 20:00 [3]

Siek tiek tempimo pratimu, pratimai pilvo presui.

Tuesday Mar 15, 2011 #

Note

Pamirsau ka praeita savaite begau, pamirsau pildyti dienorasti :)
Taigi Kovo 7-13 dienomis begau apie 40km. Is ju 2 km Birstono begime Kovo 11 d. proga. Laikas 6:38 (III vieta).

C • varzybos 2

Running 54:24 [3] 11.0 km (4:57 / km)
ahr:154 shoes: Adidas Supernova Sequence II

Vingyje tiesiaja lengvas prasibegimas.

Tuesday Mar 8, 2011 #

Running 38:28 [3] 8.0 km (4:49 / km)
ahr:163

Vel velokai vakare tik pavyko isbegti. Lengvai prasibegau su kompanija. 2 kartus uzbegau i kalna statu.

Monday Mar 7, 2011 #

Running 20:00 [3] 4.5 km (4:27 / km)
ahr:160 shoes: Adidas Supernova Sequence II

Manieze trumpai

Workout 20:00 [3]

Siek tiek fizkulturos po begimo

Saturday Mar 5, 2011 #

Running 34:40 [3] 7.0 km (4:57 / km)
shoes: Adidas Supernova Sequence II

Po vakar vos kojas vilkau siandien. Atprates nuo tokiu improvizaciju:). Po begimo manieze siek tiek prasitampiau.

C • gerai 3

Friday Mar 4, 2011 #

Running warm up/down 14:00 [3] 3.0 km (4:40 / km)
shoes: Adidas Supernova Sequence II

Apsilimas+atsipalaidavimas i/is parko

Running intervals 15:22 [5] 4.0 km (3:51 / km)
ahr:171 max:189 shoes: Adidas Supernova Sequence II

4km prabegau po 1min greitai / 1 letai

Wednesday Mar 2, 2011 #

Running 31:05 [4] 7.0 km (4:26 / km)
shoes: Adidas Supernova Sequence II

Vel labai uzsivelinau su treniruote, tai prabegau trumpesne distancija, bet siek tiek intensyviau.

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