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Training Log Archive: eniss

In the 31 days ending May 31, 2011:

activity

time

miles

Running

10:35:35

83.45

(7:37)

134.3

(4:44)

Workout

2:30:00

Bicycle

45:00

6.21

(7:15)

10.0

(4:30)

Total

13:50:35

89.66

144.3

1:33

0:00

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Tuesday May 31, 2011 #

Running 24:16 [3] 5.0 km (4:51 / km)
ahr:151 shoes: Adidas Supernova Sequence II

Prasibegau lengva apsilima

Running 5:00 [3] 1.2 km (4:10 / km)
ahr:176 shoes: Adidas Supernova Sequence II

6x200 padariau ne pilna jega

Sunday May 29, 2011 #

Running 24:12 [3] 5.0 km (4:50 / km)

Vel miske prasibegau, namie siek tiek fiz.pratimu

Saturday May 28, 2011 #

Running 28:35 [3] 6.0 km (4:46 / km)

Prasibegau miske

Workout 30:00 [3]

Pratimai ant skersinio

Wednesday May 25, 2011 #

Running 28:53 [3] 6.0 km (4:49 / km)
ahr:149 shoes: Adidas Supernova Sequence II

Monday May 23, 2011 #

Running 20:00 [3] 4.0 km (5:00 / km)

Rytinis krosiukas, teko sutrumpint begima, nes uzpuole zaibai su griaustiniais ir stipri liutis.

Running intervals 21:25 [4] 5.0 km (4:17 / km)
ahr:173 max:193 shoes: Adidas Supernova Sequence II

Parke nusprendziau paimprovizuoti, 5km per 2min greito / 2 min leto begimo.

Workout 15:00 [3]

Tempimo pratimai

Sunday May 22, 2011 #

Running 54:19 [3] 11.6 km (4:41 / km)

Miske tradicini ratuka prabegau ankstu sekmadienio ryta

Thursday May 19, 2011 #

Running 25:00 [3] 5.0 km (5:00 / km)

Anksti ryte prasikvepavau

Running 48:49 [3] 10.0 km (4:53 / km)
ahr:162 shoes: Adidas Supernova Sequence II

Vakare vingyje prasibegau, tvanku, staigiai pasikeite temperatura, tai sunkokai begosi.

Workout 20:00 [3]

Tempimo pratimai, keli pratimai ant skersinio

Tuesday May 17, 2011 #

Running warm up/down 25:00 [3] 5.0 km (5:00 / km)
ahr:144 shoes: Adidas Supernova Sequence II

Apsilimas

Running intervals 6:26 [5] 2.0 km (3:13 / km)
max:190 shoes: Adidas Supernova Sequence II

Nutariau paimprovizuoti, nes tingejosi begti ilgesni krosa. Plentu 5x400, su 2min poilsiu. 1.20, 1.20, 1,18, 1,17, 1.11.

Monday May 16, 2011 #

Running 34:17 [3] 7.0 km (4:54 / km)
ahr:149 shoes: Adidas Supernova Sequence II

Raizyta vietove prasibegau parko takeliais

Sunday May 15, 2011 #

Running 51:29 [3] 10.5 km (4:54 / km)
ahr:150 shoes: Adidas Supernova Sequence II

Su kompanija lengvas sekmadieninis prasibegimas kaime.

Thursday May 12, 2011 #

Running 27:16 [3] 6.0 km (4:33 / km)
ahr:158 shoes: Adidas Supernova Sequence II

Parke prasibegau vakare

Workout 30:00 [3]

Pratimai ant skersinio, pratimai pilvo presui.

Tuesday May 10, 2011 #

Bicycle 45:00 [3] 10.0 km (4:30 / km)

Su dviraciu pasivazinejau

Workout 30:00 [3]

Ivairus fizkulturos pratimai stadione

Monday May 9, 2011 #

Running 1:09:20 [3] 15.0 km (4:37 / km)
ahr:171 max:190 shoes: Adidas Supernova Sequence II

Su Piervij parke intensyviau prasibegau. Begosi pakankamai nesunkiai, tik vietomis i kalniuka pakentedavau. Pulsas visa laika buvo aukstas.

Sunday May 8, 2011 #

Running race 19:21 [3] 5.0 km (3:52 / km)

Druskininku varzybos. Pasirinkau si karta prasibegti malonumui 5km. Likau antras. Tikejausi kad priesininkas "uzdus" kokiam 3km ir aplenksiu, nes atstumas nebuvo labai didelis, bet prognozes nepasitvirtino, tai taip ir nepavijau. :)

Saturday May 7, 2011 #

Running 20:00 [3] 4.0 km (5:00 / km)

Pries Druskininku begima letai prasibegau prie namu, padariau kelis pagreitejimus. Tempimo pratimu ir ant skersinio pakabejau.

Thursday May 5, 2011 #

Running 36:57 [3] 8.0 km (4:37 / km)
ahr:161 max:176 shoes: Adidas Supernova Sequence II

Siandien visai nesibego, kankyne.

Wednesday May 4, 2011 #

Running 30:00 [3] 6.0 km (5:00 / km)

Ankstus rytinis prasibegimas

Monday May 2, 2011 #

Running 35:00 [5] 7.0 km (5:00 / km)
ahr:168 max:189

Vingyje. Apsilimas 2 km.
I kalniuka x4 pagreitejimai. Tada is karto 1km tempu 3:34. Letai parbegau namo 2 km.

Sunday May 1, 2011 #

Workout 25:00 [3]

Stadione padirbejau ant skersinio, tempimo pratimai.

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