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Training Log Archive: eniss

In the 7 days ending Nov 27, 2011:

activity # timemileskm+m
  Running3 2:03:59 16.78(7:23) 27.0(4:36)
  Total3 2:03:59 16.78(7:23) 27.0(4:36)

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MoTuWeThFrSaSu

Saturday Nov 26, 2011 #

Running 49:14 [3] 10.0 km (4:55 / km)
shoes: Adidas raudoni

Po vakaryksciu atkarpu, siandien kojos kaip medines :). Vos prasivilkau parke. Po begimo siek tiek pratimu ant skersinio ir presui kelios serijos.

Friday Nov 25, 2011 #

Running 37:00 [3] 9.0 km (4:07 / km)
shoes: Adidas raudoni

Parke apsilimas 5km, ivairus tempimo pratimai po begimo manieze.
Manieze 8x200 (po 34-32 sek.). Atsipalaidavimui manieze 1 km.

Tuesday Nov 22, 2011 #

Running 37:45 [3] 8.0 km (4:43 / km)
shoes: Adidas raudoni

Be jegu siandien. Tik lengvai prasibegau ir padariau presa manieze.

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