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Training Log Archive: eniss

In the 7 days ending Dec 11, 2011:

activity # timemileskm+m
  Running3 1:27:49 12.43(7:04) 20.0(4:23)
  Total3 1:27:49 12.43(7:04) 20.0(4:23)

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MoTuWeThFrSaSu

Friday Dec 9, 2011 #

Running intervals 30:00 [5] 8.0 km (3:45 / km)
shoes: Asics Gel-DS Racer VII

Apsilimas manieze 4km.

Su Piervij ir Role pabegiojau atkarpu ivairiai-maisytai:
200;400;600;400;200;200;400 ratuku laikai apie 41sek.

Thursday Dec 8, 2011 #

Running 32:49 [3] 7.0 km (4:41 / km)
ahr:157 shoes: Adidas raudoni

Parke prasibegau, po begimo 40min. bfp manieze.

Tuesday Dec 6, 2011 #

Running 25:00 [3] 5.0 km (5:00 / km)
shoes: Adidas raudoni

Nebuvo nuotaikos siandien sportuoti, per preivarta siaip ne taip prasiritau ir pakabejau ant skersinio manieze:)

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