Training Archive: PiervijIn the 30 days ending 2008-06-30:
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| S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | |||||||||||||||||||||||||||||||||||||||||||||||||||
Monday Jun 30 | ||
| Note | |
| (rest day) | ||
| Poilsis | ||
Sunday Jun 29 | ||
| strength warm up/down 20:00 [1] 1 km (20:00 / km) | |
| shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Vilnius,Vingio parkas
Tempimo pratimai, apsilimas | ||
| running 44:47 [3] 10 km (4:29 / km) | |
| shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Planas buvo 30km, po 10km stojau - antkaulius nuo pat pradziu jauciau ir pabijojau. Atvesus stiprokai skaudeti pradejo. | ||
Saturday Jun 28 | ||
| running warm up/down 25:16 [2] 5 km (5:03 / km) | |
| shoes: ASICS DS TRAINER XI | ||
| Vilnius, Vingio parkas
Apsilimas, atsipalaidavimas atgal i manieza | ||
| running tempo 37:03 [4] 10 km (3:42 / km) | |
| ahr:174 shoes: ASICS DS TRAINER XI | ||
| Subegau du ratus greiciau, nesiplesydamas. Papuoliau i liuti antram rate.
Ratai : 18:40 18:22 | ||
| strength 30:00 [1] | |
| Tempimo pratimai | ||
Friday Jun 27 | ||
| running 1:16:33 [3] 14.5 km (5:17 / km) | |
| shoes: ASICS DS TRAINER XI | ||
| Vilnius,Vingio parkas
Rata, i stadiona ten 3 kart po 400 (1.08,1.07,1.10) , rata nepilna ir atgal. | ||
| strength 30:00 [3] | |
| Tempimo pratimai, presas | ||
Thursday Jun 26 | ||
| running (tiptop) 44:56 [0] 7.5 km (5:59 / km) | |
| ahr:129 (rest day) shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Vilnius,Antakalnis
Uzpuole miegas tai nieko ir nedariau | ||
Wednesday Jun 25 | ||
| running (easy) 1:13:00 [2] 15.5 km (4:43 / km) | |
| shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Vilnius,Vingio parkas
Su siaipsau du ratus, tada dar truputeli ir namo | ||
| strength 25:00 [3] | |
| Tempimo pratimai, presas | ||
| sauna 1:30:00 [1] | |
| Su kebra | ||
Tuesday Jun 24 | ||
| running intervals 1:06:59 [4] 12 km (5:35 / km) | |
| ahr:159 shoes: ASICS GEL MODENA | ||
| Vilnius,Vingio parkas
Apsilimas, 8 X 1000m po 3.25-3.35 , poilsis ~1`30 iki 130 pulsas, po 4 - 4` poilsio Atsistatymas | ||
| strength 30:00 [1] | |
| Tempimo pratimai | ||
Monday Jun 23 | ||
| running (easy) 1:13:31 [1] 14 km (5:15 / km) | |
| shoes: ASICS GEL MODENA | ||
| Vilnius,antakalnis lengvai ristele pakrutejau | ||
| strength 10:00 [1] | |
| Tempimo pratimai | ||
Sunday Jun 22 | ||
| running long 1:51:32 [3] 27 km (4:08 / km) | |
| shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Vilnius,Vingio parkas subegau 5 ratus ir 1km pirmyn-atgal.Ratai: 22:33 21:17 20:26 19:34 19:39(nenuspaude ilgai) labai lengvai begos,nesuprantu ka sestadieni dariau. | ||
| strength 20:00 [1] 1 km (20:00 / km) | |
| shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Atsistaciau,tempimo pratimai | ||
Saturday Jun 21 | ||
| running warm up/down 16:45 [2] 3 km (5:35 / km) | |
| shoes: ASICS DS TRAINER XI | ||
| Birstonas,Zverincius
Dirza pamirsau parsivezti. Apsilau iki misko su keliais pagreitejimais | ||
| running tempo 24:36 [5] 6.3 km (3:54 / km) | |
| shoes: ASICS DS TRAINER XI | ||
| Ratuka savo. Po ilgo laiko prasikrutinau, tikslas buvo begti nesiplesant, kad trauma neatsinaujintu - ir taip jau Dimixidas geriausiu draugu tapo. Po 300 rugstintis pradejau, siaip nesikankinau, tik kvepavimas labai jau sunkus.
Paskutini km norejosi pagreiteti, bet susilaikiau. Pulsas 176 gale. Issimatavau rata tiksliai - 6.37 | ||
| C • rato ismatavimas 1 | ||
| running warm up/down 15:56 [1] 3 km (5:19 / km) | |
| Parbegau namo
Sustojus 144. | ||
| strength 20:00 [1] | |
| Tempimo pratimai | ||
Friday Jun 20 | ||
| Note | |
| (rest day) | ||
| Tsss... | ||
Thursday Jun 19 | ||
| running 1:12:19 [2] 15 km (4:49 / km) | |
| ahr:156 shoes: ASICS DS TRAINER XI | ||
| Vilnius, Vingio parkas
Su siaipsau ir eniss du ratus ir atgal. Ratai ~23min Tinginys labai didelis puole | ||
| strength 20:00 [1] | |
| Tempimo pratimai,sokolado valgymas | ||
Wednesday Jun 18 | ||
| running 1:08:38 [3] 15 km (4:35 / km) | |
| ahr:160 shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Vilnius,Vingio parkas
Su eniss du ratus ir atgal. Ratai modifikuoti per zmones tai nerasau. | ||
| strength 10:00 [1] | |
| Tempimo pratimai, preso truuuuuuuuuputi | ||
| sauna 1:00:00 [1] | |
| Su xebra fainais is karakterio :)))))) impulse | ||
Tuesday Jun 17 | ||
| running (tiptop) 40:03 [1] 7.5 km (5:20 / km) | |
| shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Vilnius,Vingio parkas | ||
| strength 30:00 [3] | |
| Tempimo pratimai, truputis preso | ||
Monday Jun 16 | ||
| running 35:00 [1] 7 km (5:00 / km) | |
| shoes: ASICS GEL MODENA | ||
| Vilnius,Antakalnis
Ryte issikrutinau | ||
| strength 5:00 [1] | |
| Tempimo pratimai | ||
| running warm up/down 14:00 [1] 2 km (7:00 / km) | |
| shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Vilnius,Antakalnis
Apsilimas ir atsistatymas | ||
| running 53:49 [3] 13 km (4:08 / km) | |
| shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Krosas pakaitaliojant tempa.Paskutiniai 5km greiciau. | ||
| strength 10:00 [3] | |
| Tempimo pratimai | ||
Sunday Jun 15 | ||
| Note | |
| (rest day) | ||
Saturday Jun 14 | ||
| running 1:30:39 [3] 20 km (4:32 / km) +644m 3:54 / km | |
| ahr:164 shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Metu treniruote :)
Su eniss ir siaipsau nuo Birstono iki Pociunu ir toliau. Gerai begosi, oras geras... | ||
| strength 20:00 [1] | |
| Tempimo pratimai, basom prasibegom po balas | ||
Friday Jun 13 | ||
| running 50:35 [3] 10.5 km (4:49 / km) | |
| shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Vilnius,Antakalnis
Ryte issiritau, nes vakare galiu nespeti | ||
| strength 5:00 [1] | |
| Trumpa mankstele | ||
Thursday Jun 12 | ||
| Note | |
| Baigesi proceduros, vaistu gerimai.
Lyg sveikas, jauciu aplink blauzda kazka... ziuresiu kaip reaguos i kruvi koja | ||
| running 1:21:06 [3] 17 km (4:46 / km) | |
| ahr:154 shoes: ASICS GEL-NIMBUS 9 | ||
| Vilnius,Vingio parkas
Su eniss du ratus ir trecia nepilna Ratai: 23:31 23:07 | ||
| strength 10:00 [1] | |
| Tempimo pratimai | ||
Wednesday Jun 11 | ||
| sauna 1:15:00 [1] | |
| (rest day) | ||
| Su siaipsau pasikaitinom, del kojos vis pabijau tai pailsiu. | ||
Tuesday Jun 10 | ||
| running 1:10:24 [2] 14 km (5:02 / km) | |
| shoes: ASICS GEL-NIMBUS 9 | ||
| Vilnius,Vingio parkas
Su siaipsau du ratus ratai: 24:10 23:58 | ||
| strength 10:00 [1] | |
| Tempimo pratimai | ||
Monday Jun 9 | ||
| running 1:13:30 [3] 16 km (4:36 / km) | |
| ahr:159 shoes: ASICS DS TRAINER XI | ||
| Vilnius,Vingio parkas
su eniss du ratus ir atgal ratai: 22:13 19:45 | ||
| strength 30:00 [3] | |
| Tempimo pratimai, presas | ||
Sunday Jun 8 | ||
| Note | |
| (rest day) | ||
Saturday Jun 7 | ||
| running 1:01:00 [3] 13 km (4:42 / km) | |
| shoes: ASICS DS TRAINER XI | ||
| Birstonas, laukai
lengvai ..Gimtadieninis begimas | ||
| strength 20:00 [1] 1 km (20:00 / km) | |
| Tempimo pratimai, atsistatymas zolyte basom | ||
Friday Jun 6 | ||
| running 1:09:40 [3] 16 km (4:21 / km) | |
| ahr:169 shoes: ASICS DS TRAINER XI | ||
| Birstonas, laukai
Ratais pakoreguotais pasileidau vakare, siek tiek silta.. begos gerai. Pradzioj 4.30, po to greiciau. | ||
| strength 20:00 [1] | |
| Tempimo pratimai, begimo pratimeliu basom ant zoles ir tvenkinio vanduo :) | ||
Thursday Jun 5 | ||
| Note | |
| (rest day) | ||
| Poilsis. Reikia gydantis trauma nors diena nejudeti visai :)
| ||
Wednesday Jun 4 | ||
| running 40:00 [2] 8 km (5:00 / km) | |
| ahr:145 max:161 shoes: ASICS GEL-NIMBUS 9 | ||
| Vilnius,Vingio parkas
Pasitrainiojau, iki stadiono, atgal.. | ||
| strength 30:00 [3] | |
| Tempimo pratimai, BFP | ||
| sauna 1:15:00 [1] | |
| Su siaipsau saunoj juokdariu prisiziurejom | ||
Tuesday Jun 3 | ||
| Note | |
| Pas traumotologa apsilankiau pagaliau. Nieko baisaus nepasake.. pradesiu gydymosi cikla... sake pastatys ant koju :) | ||
| running 1:00:00 [2] 12 km (5:00 / km) | |
| shoes: ASICS GEL-NIMBUS 9 | ||
| Vilnius,Vingio parkas
Slepsiu ir tiek, ka cia daugiau slubas ir padarysi... | ||
| strength 20:00 [3] | |
| Tempimo pratimai, BFP | ||
Monday Jun 2 | ||
| running 25:41 [3] 5.5 km (4:40 / km) | |
| shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Vilnius,Antakalnis
Ryte pakrutejau | ||
| cycling 1:30:00 [3] 25 km (3:36 / km) | |
| Vilnius
Vakare su eniss prasimynem, vingio parko stadione pramanksta, begimo pratimai, ant skresinio truputeli.. pavargo kojos | ||
Sunday Jun 1 | ||
| running 1:17:57 [3] 15.5 km (5:02 / km) | |
| ahr:162 shoes: ASICS GEL-NIMBUS 9 | ||
| Ryte
Vilnius,Antakalnis Link sauletekio pasileidau ir toliau.. | ||
| strength 30:00 [3] | |
| Tempimo pratimai, BFP | ||
| running 33:10 [2] 6.5 km (5:06 / km) | |
| ahr:149 shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Vakare ta pacia kryptim, tik kitoj upes pusej | ||
| strength 10:00 [1] | |
| Tempimo pratimai | ||