Training Archive: PiervijIn the 31 days ending 2008-07-31:
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| T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | |||||||||||||||||||||||||||||||||||||||||||||
Thursday Jul 31 | ||
| running warm up/down 10:23 [1] 2 km (5:12 / km) | |
| shoes: ASICS GEL-NIMBUS 9 | ||
| Vilnius,Antakalnis
Dubuo sunkiai isijudina | ||
| running 51:39 [3] 13 km (3:58 / km) | |
| shoes: ASICS GEL-NIMBUS 9 | ||
| Link valakupiu ir toliau
| ||
| running warm up/down 5:18 [1] 1 km (5:18 / km) | |
| shoes: ASICS GEL-NIMBUS 9 | ||
| strength 20:00 [1] | |
| Tempimo pratimai | ||
Wednesday Jul 30 | ||
| running (easy) 37:42 [1] 8 km (4:43 / km) | |
| shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Vilnius,Vingio parkas
Letai labai, gale pagreitejimas vienas apie 400m Galiniai uzkalti | ||
| strength 30:00 [3] | |
| Pavaiksciojau per barjerus, dubeniui, pasuoliavau is vietos. | ||
Tuesday Jul 29 | ||
| running intervals 1:29:00 [4] 10 km (8:54 / km) | |
| shoes: ASICS DS TRAINER XI | ||
| Vilnius,Vingio parkas
Stadione (600m+400m+200m) X 3 1:45 ; 1:08 ; 31 1:46 ; 1:07 ; 30 1:47 ; 1:08 ; 30 | ||
| strength 20:00 [2] | |
| Tempimo pratimai, dubeniui | ||
Monday Jul 28 | ||
| Note | |
| (rest day) | ||
Sunday Jul 27 | ||
| running 1:26:18 [3] 18.6 km (4:38 / km) | |
| shoes: ASICS GEL-NIMBUS 9 | ||
| Birstonas,Zverincius
du ratus ir namo ratai: 29.25 29:23 labai karsta | ||
| strength 5:00 [1] | |
| Tempimo pratimai | ||
| strength 1:00:00 [3] | |
| Lauko tenisas | ||
Saturday Jul 26 | ||
| running warm up/down 16:03 [2] 3 km (5:21 / km) | |
| shoes: ASICS DS TRAINER XI | ||
| Birstonas,Zverincius
| ||
| running tempo 23:59 [5] 6.3 km (3:48 / km) | |
| ahr:185 shoes: ASICS DS TRAINER XI | ||
| Ratuka, viskas gerai tik kvepavimas sunkus | ||
| running warm up/down 14:56 [3] 3 km (4:59 / km) | |
| shoes: ASICS DS TRAINER XI | ||
| strength 10:00 [1] | |
| Tempimo pratimai | ||
| running 24:36 [3] 6 km (4:06 / km) | |
| shoes: ASICS GEL-NIMBUS 9 | ||
| Vakare laukais pasileidau | ||
Friday Jul 25 | ||
| Note | |
| (rest day) | ||
Thursday Jul 24 | ||
| running 47:11 [2] 11 km (4:17 / km) | |
| shoes: ASICS GEL-NIMBUS 9 | ||
| Vilnius,Antakalnis | ||
| strength 5:00 [1] | |
| Tempimo pratimai | ||
Wednesday Jul 23 | ||
| running intervals 37:20 [4] 8 km (4:40 / km) | |
| ahr:150 shoes: ASICS GEL-NIMBUS 9 | ||
| Vilnius,Antakalnis
Apsilau apie 3.5km ir (500m + 300m / 200m) X 3 Pagal garmino parodymus begau | ||
| strength 30:00 [3] | |
| Tempimo pratimai, BFP | ||
Tuesday Jul 22 | ||
| running intervals 42:00 [4] 9 km (4:40 / km) | |
| shoes: ASICS DS TRAINER XI | ||
| Vilnius,Vingio parkas
iki stadiono ten 1000mX2, 400mX2, 200mX2 nesiplesant 3.09,3.09 1.10,1.11 32,31 Lengvai labai, daznumas geras | ||
| strength 40:00 [3] | |
| Tempimo pratimai, tuptukai su stanga 15 X 3 | ||
Monday Jul 21 | ||
| Note | |
| (rest day) | ||
Sunday Jul 20 | ||
| running 51:23 [3] 12 km (4:17 / km) | |
| shoes: ASICS GEL-NIMBUS 9 | ||
| Vilnius,Antakalnis | ||
| strength 10:00 [1] | |
| Tempimo pratimai | ||
Saturday Jul 19 | ||
| running warm up/down 15:22 [1] 3 km (5:07 / km) | |
| shoes: ASICS DS TRAINER XI | ||
| Apsilau iki misko | ||
| running 33:30 [5] 8.3 km (4:02 / km) | |
| ahr:180 shoes: ASICS DS TRAINER XI | ||
| Ratuka + 2 km , ratukas 25.04 | ||
| running warm up/down 26:53 [1] 5 km (5:23 / km) | |
| shoes: ASICS DS TRAINER XI | ||
| Parbegau/parejau namo | ||
Friday Jul 18 | ||
| running (easy) 28:40 [2] 6 km (4:47 / km) | |
| (rest day) shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Birstonas,Krantine | ||
Thursday Jul 17 | ||
| running 50:51 [3] 12.4 km (4:06 / km) | |
| ahr:161 shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Vilnius,Vingio parkas
Du ratus ir namo ratai ~20(sugadino autolapas) 19:41 | ||
| strength 1:00:00 [3] | |
| Tempimo pratimai, presas, su stanga tuptukai 15 X 3 | ||
Wednesday Jul 16 | ||
| running (easy) 35:00 [1] 7 km (5:00 / km) | |
| shoes: ASICS GEL-NIMBUS 9 | ||
| Vilnius,Antakalnis
Issibudinau | ||
| running intervals 1:04:00 [4] 8 km (8:00 / km) | |
| shoes: ASICS DS TRAINER XI | ||
| Vilnius,Vingio parkas
Stadione 6 X 400 1.03,1.04,1.05 (supykino), 1.12,1.11, 1.06 | ||
| strength 15:00 [3] | |
| Tempimo pratimai, presas | ||
| sauna 1:20:00 [1] | |
Tuesday Jul 15 | ||
| running 1:35:00 [3] 21 km (4:31 / km) | |
| shoes: ASICS GEL-NIMBUS 9 | ||
| Vilnius,Antakalnis
Uz turniskiu.. ir atgal | ||
| strength 10:00 [1] | |
| Tempimo pratimai | ||
Monday Jul 14 | ||
| running 31:43 [3] 7 km (4:32 / km) | |
| shoes: ASICS GEL-NIMBUS 9 | ||
| Vilnius,Antakalnis
Issibudinau | ||
| running intervals 1:25:00 [4] 11 km (7:44 / km) | |
| shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Vilnius,Vingio parkas
Stadione 200/400/600/800 X 3 Laikai kazkur 34, 1:15, 1:57, 2:40 Stadionas slidus, tai atsargiai teko judeti. | ||
| strength 10:00 [1] | |
| Tempimo pratimai | ||
Sunday Jul 13 | ||
| Note | |
| (rest day) | ||
Saturday Jul 12 | ||
| running warm up/down 15:45 [2] 2.5 km (6:18 / km) | |
| shoes: ASICS GEL-NIMBUS 9 | ||
| Birstonas
Apsilau iki misko. LABAI karsta. | ||
| running tempo 24:24 [5] 6.3 km (3:52 / km) | |
| shoes: ASICS GEL-NIMBUS 9 | ||
| Ratuka tempini, per karsta. Pradzia buvo gera po 3.24, bet nebuvo kuom kvepuoti ir atluzau.
Namo parejau pesti. | ||
Friday Jul 11 | ||
| running (easy) 35:00 [1] 6 km (5:50 / km) | |
| shoes: ASICS GEL-NIMBUS 9 | ||
| Birstonas,Krantine | ||
| strength 5:00 [1] | |
| Lygiagretes, prisitraukimai | ||
Thursday Jul 10 | ||
| running intervals 1:12:17 [4] 10 km (7:14 / km) | |
| shoes: ASICS DS TRAINER XI | ||
| Vilnius,Vingio parkas
Stadione 200m X 10 Pirmas 32``, visi kiti 31`` isskyrus 4tas ir 10tas po 30`` Nuvarginau kojas | ||
| strength 20:00 [1] | |
| Tempimo pratimai | ||
Wednesday Jul 9 | ||
| running (tiptop) 1:02:00 [1] 12 km (5:10 / km) | |
| ahr:139 shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Vilnius,Vingio parkas | ||
| strength 20:00 [1] | |
| Tempimo pratimai | ||
Tuesday Jul 8 | ||
| running intervals 1:35:19 [4] 18 km (5:18 / km) | |
| shoes: ASICS DS TRAINER XI | ||
| Vilnius,Vingio parkas
Stadione 1000m, 400m X 7 3:18 ; 1:16 3:24 ; 1:19 3:28 ; 1:19 3:25 ; 1:16 3:28 ; 1:17 3:29 ; 1:20 3:28 ; 1:18 Pavargau | ||
| C • nuovargis 3 | ||
| strength 20:00 [1] | |
| Tempimo pratimai | ||
Monday Jul 7 | ||
| Note | |
| (rest day) | ||
Sunday Jul 6 | ||
| running long 1:52:15 [3] 25.2 km (4:27 / km) | |
| shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Birstonas,Zverincius
Ratai: 29:01 27:40 27:40 27:52 | ||
Saturday Jul 5 | ||
| running race 37:35 [5] 10 km (3:46 / km) vdot: 55.9 | |
| shoes: ASICS DS TRAINER XI | ||
| Birstonas-Prienai varzybos | ||
Friday Jul 4 | ||
| running 20:00 [2] 4 km (5:00 / km) | |
| shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Birstonas,Stadionas | ||
Thursday Jul 3 | ||
| Note | |
| (rest day) | ||
| Po darbo miegas uzpuole vel. Nesuprantu kas darosi. Griztu ir miegu iki ryto :) | ||
| C • miegas 1 | ||
Wednesday Jul 2 | ||
| running 1:04:24 [3] 15 km (4:18 / km) | |
| ahr:158 shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Vilnius, Vingio parkas
ratai : 21:37 20:18 | ||
| strength 30:00 [1] | |
| Tempimo pratimai | ||
Tuesday Jul 1 | ||
| running warm up/down 12:11 [1] 2.5 km (4:52 / km) | |
| shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Vilnius, Vingio parkas
Nubegau iki lakstingalos su keliais pagreitejimais | ||
| running intervals 41:09 [5] 9 km (4:34 / km) | |
| ahr:170 shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Subegau 1000m x 8, su poilsiu ~1`30``, kartais ir maziau (iki 130 pulso).
3:19; 3:19;3:27;3:19;3:31;3:23;3:33;3:24 Zmoniu DAUG ir vis daugejo tai teko zigzagais gale begti. Nesiplesiau vel, tiesiog ramiai subegau gerai prasikvepuodamas. | ||
| running warm up/down 20:53 [0] 2.5 km (8:21 / km) | |
| shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Vietoj tipsendamas i manieza. | ||
| strength 20:00 [1] | |
| Tempimo pratimai | ||