Training Archive: PiervijIn the 31 days ending 2008-08-31:
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| F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | |||||||||||||||||||||||||||||||||
Sunday Aug 31 | ||
| Note | |
| (rest day) | ||
| Dubuo | ||
Saturday Aug 30 | ||
| running 22:36 [3] 5 km (4:31 / km) +151m 3:56 / km | |
| shoes: ASICS DS TRAINER XI | ||
| Svedija
Dubuo kankina tai tik truputi pajudejau, dar gale pilva paleido. Subegau du po 1km i kalna : 3:31 ir 3:26 | ||
Friday Aug 29 | ||
| running hills 1:28:05 [2] 19 km (4:38 / km) +790m 3:50 / km | |
| ahr:151 shoes: ASICS DS TRAINER XI | ||
| Svedija
Zalia ir geltona ratus : 49:56 23:05 + pora seriju daugiasuoliu i kalna Susalau, +17 atrodo kaip ziema po +44 karscio | ||
| strength 20:00 [3] | |
| Tempimo pratimai, presas, prisitraukimai, speciukai | ||
Thursday Aug 28 | ||
| Note | |
| (rest day) | ||
| Kelione | ||
Wednesday Aug 27 | ||
| running hills 1:19:38 [3] 15 km (5:19 / km) +386m 4:42 / km | |
| shoes: ASICS GEL-NIMBUS 9 | ||
| Karpathos
Iki kysulio, persiritau per kalnus iki miesto Pigadia ir atgal. | ||
Tuesday Aug 26 | ||
| running 27:13 [3] 5 km (5:27 / km) | |
| shoes: ASICS GEL-NIMBUS 9 | ||
| Karpathos
Uzsituristavau tai tik vakare pavyko isbegti. Prabegau greitesni trumpa krosa. Pavargau | ||
Monday Aug 25 | ||
| running intervals 51:43 [4] 10 km (5:10 / km) | |
| shoes: ASICS GEL-NIMBUS 9 | ||
| Karpathos
Fartleka 2`1` X 10 , trusikai slapi kaip is vonios islipus. Pavargau | ||
| strength 30:00 [3] | |
| Tempimo pratimai, BFP | ||
Sunday Aug 24 | ||
| running hills 1:15:00 [3] 14.5 km (5:10 / km) | |
| shoes: ASICS GEL-NIMBUS 9 | ||
| Karpathos
Iki kysulio kalno, tada i kalna ir dykuma iki gyvenvietes..atgal.. | ||
Saturday Aug 23 | ||
| running 34:00 [3] 6 km (5:40 / km) | |
| shoes: ASICS GEL-NIMBUS 9 | ||
| Karpathos
Toliau patyrinejau vietoves | ||
Friday Aug 22 | ||
| running hills 1:07:55 [3] 12 km (5:40 / km) | |
| shoes: ASICS GEL-NIMBUS 9 | ||
| Karpathos
Po rojaus kampeli pabegiojau, po kalnus palaipiojau, kaip visada naujoj vietoj pasiklydau,bet parsigabenau namo | ||
Thursday Aug 21 | ||
| Note | |
| (rest day) | ||
| Kelione | ||
Wednesday Aug 20 | ||
| running race 35:47 [5] 10 km (3:35 / km) +159m 3:19 / km | |
| shoes: ASICS DS TRAINER XI | ||
| Svedija
10km varzybos Daugybe zmoniu, tokiose masinese dar nebuvau dalyvaves. Startas i kalna, pro saknis, zolem, trasa visa kalnai ir nusileidimai:) iskarto 9iese isejom i prieki, po 3 km pirmi penki atitrukinejo- kazkaip nepasitikejau savo jegom ir paleidau, gal ir suklydau. Su vienu svedu uzsilenktyniavom, taip pasigavom dar viena. 7tam km sulaukiau posukio ir myniau nuo jo. Likus 1km belekoks kalnas, uzkopiau ir pasileidau link finiso, kaip tik susikirto keliai su 5km beganciais, tai pameciau priesininkus. Paskutinej tiesiojoj galvojau 5km beganti pasigausiu ir perkreipta morda finisavau - pasirodo jis 10km bego :) taip likau 6tas. Aina neturejo lygiu 5km :) nepridarem gedos Lietuvai http://www.racetimer.se/sv/race/resultlist/145?rc_... | ||
| C • Saunuolis :) 3 | ||
| running warm up/down 30:00 [2] 3 km (10:00 / km) | |
| shoes: ASICS DS TRAINER XI | ||
| Apsilau ir atsistaciau, begimo pratimai, tempimo.
Idomiai apsilima dare visi kartu - ant kalno uzlipo keletas merginu ir pagal muzika kokie 2000 zmoniu soko pagal jas :) | ||
Tuesday Aug 19 | ||
| running 21:00 [2] 4 km (5:15 / km) | |
| shoes: ASICS GEL-NIMBUS 9 | ||
| Svedija
Priesvarzybine treniruote su keliais pagreitejimais | ||
| strength 10:00 [1] | |
| Tempimo pratimai | ||
Monday Aug 18 | ||
| Note | |
| (rest day) | ||
Sunday Aug 17 | ||
| running (easy) 40:29 [3] 8 km (5:04 / km) | |
| shoes: ASICS GEL-NIMBUS 9 | ||
| Svedija
Letai pasibasciau | ||
Saturday Aug 16 | ||
| running hills 1:14:36 [3] 18.5 km (4:02 / km) +876m 3:16 / km | |
| shoes: ASICS DS TRAINER XI | ||
| Svedija
Tris geltonus ratus: 20:53 20:01 18:49 Paskutini dirbau i ikalnes | ||
| strength 10:00 [3] | |
| Tempimo pratimai, prisitraukimai | ||
Friday Aug 15 | ||
| strength 40:00 [3] 1 km (40:00 / km) | |
| Paplaukiojau truputeli | ||
Thursday Aug 14 | ||
| running hills 1:10:00 [1] 14 km (5:00 / km) | |
| shoes: ASICS DS TRAINER XI | ||
| Svedija
Zalia rata pasivaiksciojant | ||
| strength 10:00 [2] | |
| Tempimo pratimai, prisitraukimai | ||
Wednesday Aug 13 | ||
| running hills 43:00 [2] 9 km (4:47 / km) | |
| shoes: ASICS GEL-NIMBUS 9 | ||
| Svedija
letai, kalnu nauju radom dideliu | ||
| C • Beijing is calling Sweden :) 2 | ||
| strength 20:00 [3] | |
| Lauko kacelkej tempimo pratimai, BFP | ||
Tuesday Aug 12 | ||
| running (Interval - hills) 1:28:56 [3] 18 km (4:56 / km) +1001m 3:52 / km | |
| ahr:161 max:192 shoes: ASICS DS TRAINER XI | ||
| Svedija
Apsilau iki melyno rato, tada 1,3km X 10 su poilsiu ~1`30`` iki 128 Laikai 4.50 - 5.05, paskutinis 4.50 Isbegau jau i smarku lietu, tai visas slaputelis laksciau. Nusikaliau labai. | ||
Monday Aug 11 | ||
| running hills 1:20:36 [3] 18.5 km (4:21 / km) +536m 3:48 / km | |
| ahr:162 shoes: ASICS DS TRAINER XI | ||
| Svedija
Subegau 3 geltonus ratus + iki misko ir atgal pro lauko kacelke Ratai 21:58 22:21 21:28 | ||
| strength 10:00 [1] | |
| Lauko kacelkej tempimo pratimai | ||
Sunday Aug 10 | ||
| Note | |
| (rest day) | ||
Saturday Aug 9 | ||
| Note | |
| (rest day) | ||
Friday Aug 8 | ||
| running 24:00 [3] 5 km (4:48 / km) | |
| shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Birstonas
Su suniu per lietu | ||
Thursday Aug 7 | ||
| running intervals 1:05:22 [4] 12 km (5:27 / km) | |
| shoes: ASICS DS TRAINER XI | ||
| Vilnius,Vingio parkas
Keistas apsilimas - 3.5km gaudyniu miskeliais 13min, paskutinius du km greitai. Po to stadione 400m/400m X 6 + 200m/200m X 4 + 100m/leto ejimo atgal X 4 400m - 1`11`` - 1'13`` 200m- 34`` , paskutinis 29'' 100m - vienas gal is 13'' | ||
| strength 10:00 [1] | |
| Tempimo pratimai | ||
Wednesday Aug 6 | ||
| running intervals 1:00:00 [4] 9 km (6:40 / km) | |
| shoes: ASICS DS TRAINER XI | ||
| Vilnius,Vingio parkas
Stadione 1000m X 2 + 400m X 2 + 200m X 2 2:58 ; 3:08 (600m vede, bet gavosi, kad sodino) 1:11; 1:08 31 ; 31 | ||
| strength 50:00 [3] | |
| Tempimo pratimai, BFP | ||
Tuesday Aug 5 | ||
| Note | |
| (rest day) | ||
Monday Aug 4 | ||
| Note | |
| (rest day) | ||
Sunday Aug 3 | ||
| running long 1:42:20 [3] 21.1 km (4:51 / km) | |
| shoes: ASICS GEL-NIMBUS 9 | ||
| Birstonas,Zverincius
Tris ratus, 1km pirmyn - atgal Oro 0 Ratai : 30:35 29:33 30:51 Sunku nuo pirmu zingsniu | ||
Saturday Aug 2 | ||
| running warm up/down 15:42 [2] 3 km (5:14 / km) | |
| shoes: ASICS DS TRAINER XI | ||
| Birstonas,Zverincius
Apsilau iki misko | ||
| running tempo 32:16 [5] 8.3 km (3:53 / km) | |
| shoes: ASICS DS TRAINER XI | ||
| Ratuka tempini + 2km
Ratukas 24.30, like 2km 7.45 | ||
| running warm up/down 24:31 [2] 5 km (4:54 / km) | |
| shoes: ASICS DS TRAINER XI | ||
| Parbegau namo | ||
| strength 5:00 [1] | |
| Tempimo pratimai | ||
Friday Aug 1 | ||
| running 33:00 [1] 7 km (4:43 / km) | |
| shoes: ASICS GEL-NIMBUS 9 | ||
| Birstonas
Su suniu aplink miesta | ||