Sunday Jan 6 |
 | running 21:41 [3] 5.5 km (3:57 / km) | |
| weight:79kg (rest day) shoes: ADIDAS RESPONSE CONTROL 6 |
| NX |
Saturday Jan 5 |
| running 25:00 [2] 5 km (5:00 / km) | |
| (rest day) shoes: ADIDAS RESPONSE CONTROL 6 |
| Nebuvo laiko, tai lengvai su suniu. Salta. |
Friday Jan 4 |
| running 53:00 [3] 12 km (4:25 / km) | |
| shoes: ADIDAS RESPONSE CONTROL 6 |
| Maniezas ir VP silumine trasa, labai lengvai. Salta - 15, nusalau veida |
| strength 10:00 [3] | |
| |
| Tempimo pratimai |
Thursday Jan 3 |
| running warm up/down 34:30 [2] 7.5 km (4:36 / km) | |
| ahr:147 max:168 shoes: ASICS DS TRAINER XI |
| VP silumine trasa |
| running intervals 23:00 [5] 4.5 km (5:07 / km) | |
| shoes: ASICS DS TRAINER XI |
| 400 X 6 / 400
1.13 (pieva)
1.16 (165/186)
1.12(168/191)
1.13(163/188)
1.13(164/193)
1.12(167/188) |
| running warm up/down 12:00 [1] 2.5 km (4:48 / km) | |
| ahr:130 shoes: ASICS DS TRAINER XI |
| |
| strength 1:00:00 [3] | |
| |
| tempimo pratimai, BFP |
Wednesday Jan 2 |
| running 1:15:00 [2] 16.5 km (4:33 / km) | |
| ahr:147 max:164 shoes: ADIDAS RESPONSE CONTROL 6 |
| VP siluminej trasoj |
| strength 30:00 [2] | |
| |
| Tempimo pratimai |
Tuesday Jan 1 |
| Note | |
| (rest day) |
| Poilsis, miegas. |