Training Archive: PiervijIn the 7 days ending 2008-01-27:
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| M | T | W | H | F | S | S | ||||||||||||
Sunday Jan 27 | ||
| Note | |
| (rest day) | ||
| Uztarnautas poilsis | ||
Saturday Jan 26 | ||
| running warm up/down 20:15 [2] 4 km (5:04 / km) | |
| ahr:144 max:171 shoes: ASICS DS TRAINER XI | ||
| Rytine treniruote
Birstonas,Zverincius Nuo namu iki misko su keliais pagreitejimais. | ||
| running tempo 24:16 [5] 6.3 km (3:51 / km) | |
| ahr:182 max:188 shoes: ASICS DS TRAINER XI | ||
| Savo ratuka tempini. Ledo nebera, tik kelios dideles balos, tai maximum 5 sekundes galima atimti.Asmeninis gavos, 28sec greiciau.
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| running warm up/down 16:18 [2] 3 km (5:26 / km) | |
| ahr:147 shoes: ASICS DS TRAINER XI | ||
| Nuo misko namo. Geras oras.
Po 1` 101 | ||
| strength 15:00 [3] | |
| Tempimo pratimai | ||
| running 24:23 [2] 5 km (4:53 / km) | |
| shoes: ASICS GEL MODENA | ||
| Vakarine treniruote
Birstonas, Krantine Lija gan stipriai tai su suniu trumpai palakstem. | ||
Friday Jan 25 | ||
| running (tiptop) 30:00 [1] 5 km (6:00 / km) | |
| (rest day) shoes: ASICS GEL MODENA | ||
| Vilnius, Maniezas
Koja uz kojos | ||
| strength 1:00:00 [3] | |
| (rest day) | ||
| Tempimo pratimai, presui, nugarai.. simboliskai viska | ||
Thursday Jan 24 | ||
| running 1:27:33 [3] 20 km (4:23 / km) | |
| ahr:162 max:184 shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Vilnius,Vingio parkas
Lyja,slidoka Subegau tris ratukus: 22:10, (157/171) 21:30, (166/177) 20:25, (174/184) Kojos sunkios labai, reik jau pailseti, nes nepabegu visai. Po 1` 102 | ||
| strength 10:00 [3] | |
| Tempimo pratimai | ||
Wednesday Jan 23 | ||
| running 1:11:26 [3] 15 km (4:46 / km) | |
| ahr:148 max:168 shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Vilnius, Vingio parkas
Radau laikrodi. Letai, kad nebuciau virs 150 daug, tik i ikalne pakilo. Po 1`90 | ||
| strength 1:00:00 [3] | |
| Tempimo pratimai, presas,nugara,atsispaudimai | ||
Tuesday Jan 22 | ||
| running intervals 1:00:00 [5] 12 km (5:00 / km) | |
| shoes: ASICS DS TRAINER XI | ||
| Vilnius, Vingio parkas
1000 X 3 / ~5` + 500 Nuotaikos nera, su telefonu begau, nes laikrodzio neturiu:) 1) 3.17 2) 3.24 3) 3.16 ir 500 - 1.34 Jegu visai nera, gal del nuotaikos. Atsistaciau iki 88. | ||
| strength 1:00:00 [3] | |
| Tempimo pratimai, pedai, nugarai, presui, BFP. | ||
Monday Jan 21 | ||
| running (easy) 55:00 [3] 11 km (5:00 / km) | |
| shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Vilnius, Vingio parkas
Laikrodi arba pameciau manieze arba pavoge :( gal kas ras... :) o jei pavoge, tegu sugenda :) Pamenu po 1`76 | ||
| strength 35:00 [3] | |
| Tempimo pratimai, pedai, presui, nugarai,BFP | ||