Training Archive: PiervijIn the 7 days ending 2008-03-02:
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| M | T | W | H | F | S | S | |||||||||||||
Sunday Mar 2 | ||
| running long 3:11:25 [3] 42.2 km (4:32 / km) | |
| ahr:156 max:174 shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Birstonas,Zverincius
Planavau pailseti, o gavosi va kaip... Pirmas mano maratonas! Pradzioj galvojau 35, bet po 31 uzsimaniau dar vieno ratuko, o tada jau liko tik 4km, sazine neleido tiek mazai likus iki maratono sustoti.Subegau 6 ratukus, tada 2km pirmyn - atgal ir tada 400m tipo, realiai kokius 550m. Gerdavau kas rata, po 4 ratu suvalgiau maxim gel - padejo labai. Likus 1km visiskai atsigavau, o paskutinius tariamus 400 metru tai begau jauciu 3.40 tempu, kazkoks kaip psichinis lekt pradejau, kvepavimas padaznejo... jausmas labai keistas, bet malonus :) 29:23, (142/157) 28:38, (155/163) 28:20, (157/163) 28:15, (158/165) 28:05, (160/169) 27:47, (164/170) 9:16, (164/171) 9:11, (165/170) 2:27, (171/174) Rytoj jau tikrai pailsesiu :) | ||
| C • it will change your life forever... 3 | ||
| Note | |
| po gero pusvalandzio
spaudimas 60 - 140 pulsas 100 | ||
Saturday Mar 1 | ||
| running warm up/down 25:08 [3] 5 km (5:02 / km) | |
| ahr:140 max:167 shoes: ASICS DS TRAINER XI | ||
| Birstonas,Zverincius
Ryte nepavyko pajudet. Nubegau iki misko, ten 1km pirmyn-atgal su keliais pagreitejimais. | ||
| running tempo 32:19 [5] 8.3 km (3:54 / km) | |
| ahr:179 max:185 shoes: ASICS DS TRAINER XI | ||
| Ratuka, plius 2km. Ratukas buvo 24.24 (178/184), beveik minute leciau nei asmeninis... atsistaciau per minute iki 124.
Netikiu as tuo paskutiniu savo matavimu, bet tiek to... | ||
| running warm up/down 27:27 [2] 5 km (5:29 / km) | |
| ahr:145 shoes: ASICS DS TRAINER XI | ||
| Parbegau namo, po 1` 95 | ||
| strength 10:00 [3] | |
| Tempimo pratimai | ||
Friday Feb 29 | ||
| running (easy) 1:10:00 [2] 15 km (4:40 / km) | |
| ahr:157 shoes: ASICS DS TRAINER XI | ||
| Vilnius,Vingio parkas
Su siaipsau du ratukus, retkarciais padeliojau kojas i viena linija :) tai pulsas kildavo iki 171 :) Po 1`103 gal.. | ||
| strength 1:00:00 [3] | |
| Tempimo pratimai, presas presas presas ... presas :) nugara, atsispaudimai | ||
Thursday Feb 28 | ||
| running 1:04:57 [3] 15 km (4:20 / km) | |
| ahr:155 max:175 shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Vilnius,Vingio parkas
Diskomfortas nuo pat pradziu, nepabegau, tai nesikankinau. Manieze 60m X 5 Po 1` 98 | ||
| strength 10:00 [3] | |
| Tempimo pratimai | ||
Wednesday Feb 27 | ||
| running intervals 40:00 [3] 9 km (4:27 / km) | |
| (rest day) shoes: ASICS DS TRAINER XI | ||
| Vilnius,Maniezas
70proc pajegumu 200m,400m,600m,800m,1000m / 200 m | ||
| strength 30:00 [3] | |
| Tempimo pratimai, presas | ||
Tuesday Feb 26 | ||
| running 1:08:44 [3] 15 km (4:35 / km) | |
| ahr:159 max:176 shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Vilnius,Vingio parkas
Su siaipsau du ratukus ir atgal. Manieze 60m X 4 Po 1` 107 | ||
| strength 30:00 [3] | |
| Tempimo pratimai, BFP | ||
Monday Feb 25 | ||
| running 46:37 [3] 11.3 km (4:08 / km) | |
| ahr:162 max:191 shoes: ASICS GEL MODENA | ||
| Vilnius,Antakalnis
Aplink savo mikro rajoneli 10 ratu greitejanciu. Paskutinius begau 3:30 - 3:50. | ||
| running warm up/down 7:41 [0] 1 km (7:41 / km) | |
| ahr:138 shoes: ASICS GEL MODENA | ||
| Atsipalaidavau
Po 1` 95 | ||
| strength 30:00 [3] | |
| Tempimo pratimai, BFP | ||