Training Archive: PiervijIn the 7 days ending 2008-03-09:
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| M | T | W | H | F | S | S | |||||||||||
Sunday Mar 9 | ||
| running (easy) 1:11:58 [2] 15 km (4:48 / km) | |
| ahr:151 max:177 shoes: ASICS DS TRAINER XI | ||
| Birstonas,Zverincius
Ryte.Koju nepavelku, zingsnis trumpas, tai nesikankinau. Ratukai : 31:10 (146/158) 29:35 (153/162) 1km pirmyn - atgal... Po 1` 116 To siaipsau : po tokios nesamones tai apie antradieni net galvot nenoriu :) tik nervuociausi. | ||
| C • Nesijaudink :) 4 | ||
| strength 10:00 [3] | |
| Miske tempimo pratimai, silta. | ||
| sauna 1:00:00 [0] | |
Saturday Mar 8 | ||
| running warm up/down 20:00 [1] 4 km (5:00 / km) | |
| ahr:145 max:174 shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Birstonas,Zverincius
Iki misko nubegau su keliais pagreitejimais, pulsas aukstas. | ||
| running tempo 31:29 [5] 8.3 km (3:48 / km) | |
| ahr:184 max:191 shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Ratukas + 2km. Greitet nelabai galiu.Pirmi 2km 7:30.
Ratukas 23:46 (183/191), like 2km 7:43. Po 1` 135 | ||
| running warm up/down 24:56 [2] 5 km (4:59 / km) | |
| ahr:153 shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Parbegau namo
Po 1`95 | ||
| strength 10:00 [3] | |
| Tempimo pratimai | ||
| running (tiptop) 52:25 [3] 10 km (5:14 / km) | |
| ahr:143 max:164 shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Birstonas,Zverincius
Vakare lengvai su suniu. Po 1` 86 | ||
| strength 10:00 [3] | |
| Tempimo pratimai | ||
Friday Mar 7 | ||
| running (easy) 1:00:00 [2] 13 km (4:37 / km) | |
| ahr:152 shoes: ASICS DS TRAINER XI | ||
| Vilnius,Vingio parkas
Su siaipsau ratuka su trupuciu, savijauta bloga, pulsas aukstas. Manieze 60m X 5 Po 1`91 | ||
| strength 20:00 [3] | |
| Tempimo pratimai, BFP | ||
Thursday Mar 6 | ||
| running intervals 1:00:00 [4] 13 km (4:37 / km) | |
| ahr:148 max:196 shoes: ASICS DS TRAINER XI | ||
| Vilnius,Maniezas
Balkone ~ 6 km apsilimas, tada 400m X 6 / 400m nesidraskant, nors pulsas aukstai kilo.Po to atsistatymas. 1:14 , 1:15, 1:14, 1:13, 1:14, 1:12 Po 1` 95 | ||
| strength 30:00 [3] | |
| Tempimo pratimai, BFP | ||
Wednesday Mar 5 | ||
| running 1:14:00 [3] 14 km (5:17 / km) | |
| ahr:146 max:183 shoes: ASICS DS TRAINER XI | ||
| Vilnius,Vingio parkas
Su eniss pabegiojom, su keletu pagreitejimu Po 1` 91 | ||
| strength 20:00 [3] | |
| Tempimo pratimai, presas | ||
Tuesday Mar 4 | ||
| Note | |
| (rest day) | ||
| Poilsis | ||
Monday Mar 3 | ||
| Note | |
| (rest day) | ||
| Poilsis | ||