Training Archive: PiervijIn the 7 days ending 2008-03-16:
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| M | T | W | H | F | S | S | |||||||||
Sunday Mar 16 | ||
| Note | |
| (rest day) | ||
| sunkus tas alkoholiko gyvenimas | ||
| C • alkoholio nauda :) 2 | ||
Saturday Mar 15 | ||
| Note | |
| (rest day) | ||
| Planuotas poilsis | ||
Friday Mar 14 | ||
| running 50:03 [3] 12 km (4:10 / km) | |
| ahr:160 max:181 | ||
| Vilnius, Vingio parkas
Iki parko ir atgal, ten du ratukus. Pradzioj lijo. Laisvu tempu prabegau. Ratai : 21:30 20:18 Po 1` 101 | ||
| strength 40:00 [3] | |
| Tempimo pratimai | ||
Thursday Mar 13 | ||
| running intervals 1:01:16 [4] 10 km (6:08 / km) | |
| ahr:138 max:191 shoes: ASICS DS TRAINER XI | ||
| Vilnius,Maniezas
Apsilimas 2km, po to 400m X 8 / 400 , norejau 10, bet 9'ta begant tinklus traukt pradejo tai tik 200m gavos. Pirmi 5 po 1:09 - 1:10, po to po 1:12 - 1:14. Ir 200m - 34s, butu greiciausias :) Po 5 protingi zmones sake, kad metu desine ranka i sona. Atsipalaidavimas ~ 1km Po 1` 86 | ||
| strength 30:00 [2] | |
| Tempimo pratimai, BFP | ||
Wednesday Mar 12 | ||
| running (tiptop) 30:00 [1] 5 km (6:00 / km) | |
| (rest day) shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Vilnius,Maniezas
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Tuesday Mar 11 | ||
| running warm up/down 27:43 [1] 5 km (5:33 / km) | |
| ahr:153 max:179 shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Birstonas
su eniss apsilom pries starta. Kojas traukia meslungis. Galvojau nebegsiu, bet po poros pagreitejimu lyg normaliai.Tempimo pratimai | ||
| running race 6:19 [5] 2 km (3:10 / km) vdot: 59.8 | |
| ahr:178 max:189 shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Ratas mieste, gale nukrito dirzas. Islosem su eniss tarp vietinuku :). | ||
| running tempo 27:31 [4] 6 km (4:35 / km) | |
| ahr:161 max:190 shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Stadione po ispudingu apdovanojimu dar 2km X 2. Nesiplesant.
7:15 (180/188) 2`poilsis 7:13 (180/190) ir namo. Gan stiprus vejas,pulsas aukstas, bet savijauta gera. Po 1` 110 | ||
| C • pergale!!! 4 | ||
| strength 15:00 [1] | |
| Tempimo pratimai, presas | ||
| running (easy) 1:03:00 [2] 12 km (5:15 / km) | |
| ahr:144 max:154 shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Vilnius,Panerys
Vakare su siaipsau letai, jegu nelabai kojose. Po 1` 86 | ||
| strength 10:00 [0] | |
| Tempimo pratimai (prasivoliojau) | ||
Monday Mar 10 | ||
| running 1:20:14 [3] 18 km (4:27 / km) | |
| ahr:161 max:183 shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Birstonas,Zverincius
Nuo namu iki misko, ten du ratukus ir iki bazes. Savijauta lengvumo-sunkumo misinys :) Ratukai : 28:51 (158/170) 26:23 (168/180) Pirma pratrepsenau, antra pagreitinau truputeli, stengiausi po 4`begt, bet nepataikiau, kaip visada... gavosi po 3`53``. Pulsas letai begant aukstas, begant po ~4` 174-176. Idomiai. Po 1` 106 | ||
| C • sprendimas 3 | ||
| strength 10:00 [1] | |
| Tempimo pratimai prie bazes. Mmm...
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| running (easy) 31:00 [3] 6.5 km (4:46 / km) | |
| shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Birstonas,Stadionas
Vakare lengvai pasibegiojau, pora pagreitejimu po 400 m, viena 200m. 1:27,1:25, 41. | ||
| C • del vaziavimo 1 | ||
| strength 10:00 [3] | |
| Tempimo pratimai | ||