Training Archive: PiervijIn the 7 days ending 2008-03-23:
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| M | T | W | H | F | S | S | |||||||||||||||
Sunday Mar 23 | ||
| running (easy) 1:00:00 [3] 13 km (4:37 / km) | |
| shoes: ASICS DS TRAINER XI | ||
| Birstonas,Zverincius
Tinginys uzpuole tai nieko nenuveikiau.Be dirzo po miska palaksciau belekaip, po skardzius.Iskart sustojus 128 | ||
| strength 10:00 [1] | |
| Tempimo pratimai | ||
Saturday Mar 22 | ||
| running warm up/down 24:08 [2] 5 km (4:50 / km) | |
| ahr:145 max:175 shoes: ASICS DS TRAINER XI | ||
| Birstonas
Apsilau iki misko su keliais pagreitejimais, miske 1km pirmyn - atgal. Kojos istize. Trumpa manksta | ||
| C • aiskesne diena 2 | ||
| running tempo 31:42 [5] 8.3 km (3:49 / km) | |
| ahr:180 max:188 shoes: ASICS DS TRAINER XI | ||
| Tempini savo ratuka, plius 2km.
Sudas kazkoks. Jegu atrodo dar like daug, bet kojos istize, susikaustes. Ratukas 23:57 (180/188) like 2km 7:45(184/187) Po 1` 128 | ||
| running warm up/down 27:10 [2] 5 km (5:26 / km) | |
| ahr:146 shoes: ASICS DS TRAINER XI | ||
| Parbegau namo
Po 1` 99 | ||
| strength 10:00 [1] | |
| Tempimo pratimai | ||
| running (tiptop) 1:01:59 [1] 12 km (5:10 / km) | |
| ahr:138 max:155 shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Birstonas
Vakare pabegiojau miske tamsoj, perklausiau Vaido albuma. Parbegau miestan, tada dar prasukau pro vaikystes isimintiniausias vietas - nesinorejo sustoti. Uzpuole nostalgija su tokia muzika. Patiko. Po 1` 83 | ||
| strength 10:00 [1] | |
| Tempimo pratimai | ||
Friday Mar 21 | ||
| running (tiptop) 35:00 [3] 7 km (5:00 / km) | |
| ahr:142 (rest day) shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Vilnius,Vingio Parkas
Uztrukau darbe tai negalejau nieko geriau nuveikti. Po 1` 73 | ||
| strength 10:00 [0] | |
| Mankstele | ||
| Note | |
| 4716km
21541min | ||
Thursday Mar 20 | ||
| running (easy) 27:35 [2] 6 km (4:36 / km) | |
| shoes: ASICS GEL MODENA | ||
| Vilnius,Antakalnis
Ryte prasibudinau. Prie namu mankstele. | ||
| running 1:38:59 [3] 22 km (4:30 / km) | |
| ahr:154 max:169 shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Vilnius,Vingio parkas
Letai, bet uztat LABAI maloniai pabegiojau, tik skrandis gale kankinti pradejo. Subegau 4 ratus ir atgal i manieza. Visi ratai ~22min. Po 1` 105 | ||
| C • . 2 | ||
| strength 20:00 [1] | |
| Tempimo pratimai | ||
Wednesday Mar 19 | ||
| running (easy) 1:03:45 [1] 13 km (4:54 / km) | |
| ahr:141 max:174 shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Vilnius,Vingio parkas
Su siaipsau 2 ratus palapnojau (~24min) ir i manieza, ten 60m X 4. Issityciojo is mano greito begimo :) ka padarysi.. Po 1` 82 | ||
| strength 1:00:00 [3] | |
| Tempimo pratimai, nuejau i kacelka :) | ||
| sauna 1:00:00 [1] | |
| Su siaipsau prisiziurejom moterisku grozybiu :)) | ||
Tuesday Mar 18 | ||
| running (easy) 23:48 [2] 5 km (4:46 / km) | |
| shoes: ASICS GEL MODENA | ||
| Vilnius,Antakalnis
Ryte prasibudinau. Prie namu siokia tokia manksta. | ||
| C • rytines 2 | ||
| running intervals 43:52 [3] 9 km (4:52 / km) | |
| ahr:142 max:185 shoes: ASICS DS TRAINER XI | ||
| Vilnius,Maniezas
1000 X 4 / 400 nesiplesant, po 3.20 - 3.30 AVG 168 - 170. | ||
| strength 30:00 [1] | |
| Tempimo pratimai, presas | ||
Monday Mar 17 | ||
| running 1:27:48 [4] 22 km (3:59 / km) | |
| ahr:172 max:190 shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Vilnius,Vingio parkas
Iki parko apsilau truputeli, ten keturis ratus ir atsipalaidavimas atgal. Jegu nelabai yra po tokiu savaitgaliu. Ratai: 19:47 19:07 (po pirmo galvojau paletinsiu iki 20, bet gavos dar greiciau) 19:18 18:57 20km 1h 17min 9 s Atsistaciau iki 97 | ||
| strength 30:00 [2] | |
| Tempimo pratimai, BFP | ||