Training Archive: PiervijIn the 7 days ending 2008-04-27:
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| M | T | W | H | F | S | S | |||||||||||
Sunday Apr 27 | ||
| running 25:36 [3] 5 km (5:07 / km) | |
| ahr:153 (injured) shoes: ASICS GEL-NIMBUS 9 | ||
| Birstonas, krantine, pievos ir kloniai :)
Vel pradejau kaip sveikas baigiau kaip nesveikas. Po 3km atjungia blauzda ir tenka grizti. Po 1`102 | ||
| strength 5:00 [1] | |
| Tempimo pratimai | ||
Saturday Apr 26 | ||
| running 25:00 [2] 5 km (5:00 / km) | |
| ahr:154 max:177 (injured) shoes: ASICS GEL-NIMBUS 9 | ||
| Birstonas, laukai
Su eniss.Dar per anksti, truputeli silpnumas ant kojos.Dar palauksiu. | ||
| strength 5:00 [3] | |
| Truputis BFP, tempimas | ||
Friday Apr 25 | ||
| Note | |
| (injured) (rest day) | ||
Thursday Apr 24 | ||
| strength 1:20:00 [3] | |
| (injured) (rest day) | ||
| BFP, rutuli pameciau. | ||
Wednesday Apr 23 | ||
| running 37:00 [2] 7.5 km (4:56 / km) | |
| ahr:146 (injured) shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Vilnius,Vingio parkas
Dar manieze truputeli. Vel skauda. Po 1` 89 | ||
| strength 10:00 [1] | |
| Tempimo pratimai
Vel pora dienu pailsesiu. | ||
Tuesday Apr 22 | ||
| running 1:00:00 [3] 13 km (4:37 / km) | |
| ahr:162 max:187 shoes: ASICS GEL-NIMBUS 9 | ||
| Vilnius,Vingio parkas
Du ratukus, pirma per skausmus, antra nebeskaudejo. Pulsas aiskus :) Antra rata Tuta sutikau. Ratai : 24.30 22.29 Po 1`119 :)))) | ||
| strength 30:00 [3] | |
| Tempimo pratimai, BFP | ||
Monday Apr 21 | ||
| running 43:00 [2] 8 km (5:22 / km) | |
| ahr:146 shoes: ASICS GEL-NIMBUS 9 | ||
| Vilnius, Vingio parkas
Tai skauda labai , tai neskauda visai. Nesuprasi. Jau galvojau ate Druskininkams.. gale dingo skausmas.. nzn. Bet pradeti sportuoti dar negaliu. | ||
| strength 40:00 [3] | |
| Tempimo pratimai, BFP | ||