Training Archive: PiervijIn the 7 days ending 2008-06-29:
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| M | T | W | H | F | S | S | ||||||||||||||
Sunday Jun 29 | ||
| strength warm up/down 20:00 [1] 1 km (20:00 / km) | |
| shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Vilnius,Vingio parkas
Tempimo pratimai, apsilimas | ||
| running 44:47 [3] 10 km (4:29 / km) | |
| shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Planas buvo 30km, po 10km stojau - antkaulius nuo pat pradziu jauciau ir pabijojau. Atvesus stiprokai skaudeti pradejo. | ||
Saturday Jun 28 | ||
| running warm up/down 25:16 [2] 5 km (5:03 / km) | |
| shoes: ASICS DS TRAINER XI | ||
| Vilnius, Vingio parkas
Apsilimas, atsipalaidavimas atgal i manieza | ||
| running tempo 37:03 [4] 10 km (3:42 / km) | |
| ahr:174 shoes: ASICS DS TRAINER XI | ||
| Subegau du ratus greiciau, nesiplesydamas. Papuoliau i liuti antram rate.
Ratai : 18:40 18:22 | ||
| strength 30:00 [1] | |
| Tempimo pratimai | ||
Friday Jun 27 | ||
| running 1:16:33 [3] 14.5 km (5:17 / km) | |
| shoes: ASICS DS TRAINER XI | ||
| Vilnius,Vingio parkas
Rata, i stadiona ten 3 kart po 400 (1.08,1.07,1.10) , rata nepilna ir atgal. | ||
| strength 30:00 [3] | |
| Tempimo pratimai, presas | ||
Thursday Jun 26 | ||
| running (tiptop) 44:56 [0] 7.5 km (5:59 / km) | |
| ahr:129 (rest day) shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Vilnius,Antakalnis
Uzpuole miegas tai nieko ir nedariau | ||
Wednesday Jun 25 | ||
| running (easy) 1:13:00 [2] 15.5 km (4:43 / km) | |
| shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Vilnius,Vingio parkas
Su siaipsau du ratus, tada dar truputeli ir namo | ||
| strength 25:00 [3] | |
| Tempimo pratimai, presas | ||
| sauna 1:30:00 [1] | |
| Su kebra | ||
Tuesday Jun 24 | ||
| running intervals 1:06:59 [4] 12 km (5:35 / km) | |
| ahr:159 shoes: ASICS GEL MODENA | ||
| Vilnius,Vingio parkas
Apsilimas, 8 X 1000m po 3.25-3.35 , poilsis ~1`30 iki 130 pulsas, po 4 - 4` poilsio Atsistatymas | ||
| strength 30:00 [1] | |
| Tempimo pratimai | ||
Monday Jun 23 | ||
| running (easy) 1:13:31 [1] 14 km (5:15 / km) | |
| shoes: ASICS GEL MODENA | ||
| Vilnius,antakalnis lengvai ristele pakrutejau | ||
| strength 10:00 [1] | |
| Tempimo pratimai | ||