Training Archive: PiervijIn the 7 days ending 2008-07-06:
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| M | T | W | H | F | S | S | |||||||
Sunday Jul 6 | ||
| running long 1:52:15 [3]25.2 km (4:27 / km) | |
| shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Birstonas,Zverincius
Ratai: 29:01 27:40 27:40 27:52 | ||
Saturday Jul 5 | ||
| running race 37:35 [5]10 km (3:46 / km) vdot: 55.9 | |
| shoes: ASICS DS TRAINER XI | ||
| Birstonas-Prienai varzybos | ||
Friday Jul 4 | ||
| running 20:00 [2]4 km (5:00 / km) | |
| shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Birstonas,Stadionas | ||
Thursday Jul 3 | ||
| Note | |
| (rest day) | ||
| Po darbo miegas uzpuole vel. Nesuprantu kas darosi. Griztu ir miegu iki ryto :) | ||
| C • miegas 1 | ||
Wednesday Jul 2 | ||
| running 1:04:24 [3]15 km (4:18 / km) | |
| ahr:158 shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Vilnius, Vingio parkas
ratai : 21:37 20:18 | ||
| strength 30:00 [1] | |
| Tempimo pratimai | ||
Tuesday Jul 1 | ||
| running warm up/down 12:11 [1]2.5 km (4:52 / km) | |
| shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Vilnius, Vingio parkas
Nubegau iki lakstingalos su keliais pagreitejimais | ||
| running intervals 41:09 [5]9 km (4:34 / km) | |
| ahr:170 shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Subegau 1000m x 8, su poilsiu ~1`30``, kartais ir maziau (iki 130 pulso).
3:19; 3:19;3:27;3:19;3:31;3:23;3:33;3:24 Zmoniu DAUG ir vis daugejo tai teko zigzagais gale begti. Nesiplesiau vel, tiesiog ramiai subegau gerai prasikvepuodamas. | ||
| running warm up/down 20:53 [0]2.5 km (8:21 / km) | |
| shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Vietoj tipsendamas i manieza. | ||
| strength 20:00 [1] | |
| Tempimo pratimai | ||
Monday Jun 30 | ||
| Note | |
| (rest day) | ||
| Poilsis | ||