Training Archive: PiervijIn the 7 days ending 2008-07-13:
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| M | T | W | H | F | S | S | |||||||||
Sunday Jul 13 | ||
| Note | |
| (rest day) | ||
Saturday Jul 12 | ||
| running warm up/down 15:45 [2]2.5 km (6:18 / km) | |
| shoes: ASICS GEL-NIMBUS 9 | ||
| Birstonas
Apsilau iki misko. LABAI karsta. | ||
| running tempo 24:24 [5]6.3 km (3:52 / km) | |
| shoes: ASICS GEL-NIMBUS 9 | ||
| Ratuka tempini, per karsta. Pradzia buvo gera po 3.24, bet nebuvo kuom kvepuoti ir atluzau.
Namo parejau pesti. | ||
Friday Jul 11 | ||
| running (easy) 35:00 [1]6 km (5:50 / km) | |
| shoes: ASICS GEL-NIMBUS 9 | ||
| Birstonas,Krantine | ||
| strength 5:00 [1] | |
| Lygiagretes, prisitraukimai | ||
Thursday Jul 10 | ||
| running intervals 1:12:17 [4]10 km (7:14 / km) | |
| shoes: ASICS DS TRAINER XI | ||
| Vilnius,Vingio parkas
Stadione 200m X 10 Pirmas 32``, visi kiti 31`` isskyrus 4tas ir 10tas po 30`` Nuvarginau kojas | ||
| strength 20:00 [1] | |
| Tempimo pratimai | ||
Wednesday Jul 9 | ||
| running (tiptop) 1:02:00 [1]12 km (5:10 / km) | |
| ahr:139 shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Vilnius,Vingio parkas | ||
| strength 20:00 [1] | |
| Tempimo pratimai | ||
Tuesday Jul 8 | ||
| running intervals 1:35:19 [4]18 km (5:18 / km) | |
| shoes: ASICS DS TRAINER XI | ||
| Vilnius,Vingio parkas
Stadione 1000m, 400m X 7 3:18 ; 1:16 3:24 ; 1:19 3:28 ; 1:19 3:25 ; 1:16 3:28 ; 1:17 3:29 ; 1:20 3:28 ; 1:18 Pavargau | ||
| C • nuovargis 3 | ||
| strength 20:00 [1] | |
| Tempimo pratimai | ||
Monday Jul 7 | ||
| Note | |
| (rest day) | ||