Training Archive: PiervijIn the 7 days ending 2008-07-20:
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| M | T | W | H | F | S | S | |||||||||||||
Sunday Jul 20 | ||
| running 51:23 [3]12 km (4:17 / km) | |
| shoes: ASICS GEL-NIMBUS 9 | ||
| Vilnius,Antakalnis | ||
| strength 10:00 [1] | |
| Tempimo pratimai | ||
Saturday Jul 19 | ||
| running warm up/down 15:22 [1]3 km (5:07 / km) | |
| shoes: ASICS DS TRAINER XI | ||
| Apsilau iki misko | ||
| running 33:30 [5]8.3 km (4:02 / km) | |
| ahr:180 shoes: ASICS DS TRAINER XI | ||
| Ratuka + 2 km , ratukas 25.04 | ||
| running warm up/down 26:53 [1]5 km (5:23 / km) | |
| shoes: ASICS DS TRAINER XI | ||
| Parbegau/parejau namo | ||
Friday Jul 18 | ||
| running (easy) 28:40 [2]6 km (4:47 / km) | |
| (rest day) shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Birstonas,Krantine | ||
Thursday Jul 17 | ||
| running 50:51 [3]12.4 km (4:06 / km) | |
| ahr:161 shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Vilnius,Vingio parkas
Du ratus ir namo ratai ~20(sugadino autolapas) 19:41 | ||
| strength 1:00:00 [3] | |
| Tempimo pratimai, presas, su stanga tuptukai 15 X 3 | ||
Wednesday Jul 16 | ||
| running (easy) 35:00 [1]7 km (5:00 / km) | |
| shoes: ASICS GEL-NIMBUS 9 | ||
| Vilnius,Antakalnis
Issibudinau | ||
| running intervals 1:04:00 [4]8 km (8:00 / km) | |
| shoes: ASICS DS TRAINER XI | ||
| Vilnius,Vingio parkas
Stadione 6 X 400 1.03,1.04,1.05 (supykino), 1.12,1.11, 1.06 | ||
| strength 15:00 [3] | |
| Tempimo pratimai, presas | ||
| sauna 1:20:00 [1] | |
Tuesday Jul 15 | ||
| running 1:35:00 [3]21 km (4:31 / km) | |
| shoes: ASICS GEL-NIMBUS 9 | ||
| Vilnius,Antakalnis
Uz turniskiu.. ir atgal | ||
| strength 10:00 [1] | |
| Tempimo pratimai | ||
Monday Jul 14 | ||
| running 31:43 [3]7 km (4:32 / km) | |
| shoes: ASICS GEL-NIMBUS 9 | ||
| Vilnius,Antakalnis
Issibudinau | ||
| running intervals 1:25:00 [4]11 km (7:44 / km) | |
| shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Vilnius,Vingio parkas
Stadione 200/400/600/800 X 3 Laikai kazkur 34, 1:15, 1:57, 2:40 Stadionas slidus, tai atsargiai teko judeti. | ||
| strength 10:00 [1] | |
| Tempimo pratimai | ||