Training Archive: PiervijIn the 7 days ending 2008-07-27:
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| M | T | W | H | F | S | S | ||||||||||
Sunday Jul 27 | ||
| running 1:26:18 [3]18.6 km (4:38 / km) | |
| shoes: ASICS GEL-NIMBUS 9 | ||
| Birstonas,Zverincius
du ratus ir namo ratai: 29.25 29:23 labai karsta | ||
| strength 5:00 [1] | |
| Tempimo pratimai | ||
| strength 1:00:00 [3] | |
| Lauko tenisas | ||
Saturday Jul 26 | ||
| running warm up/down 16:03 [2]3 km (5:21 / km) | |
| shoes: ASICS DS TRAINER XI | ||
| Birstonas,Zverincius
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| running tempo 23:59 [5]6.3 km (3:48 / km) | |
| ahr:185 shoes: ASICS DS TRAINER XI | ||
| Ratuka, viskas gerai tik kvepavimas sunkus | ||
| running warm up/down 14:56 [3]3 km (4:59 / km) | |
| shoes: ASICS DS TRAINER XI | ||
| strength 10:00 [1] | |
| Tempimo pratimai | ||
| running 24:36 [3]6 km (4:06 / km) | |
| shoes: ASICS GEL-NIMBUS 9 | ||
| Vakare laukais pasileidau | ||
Friday Jul 25 | ||
| Note | |
| (rest day) | ||
Thursday Jul 24 | ||
| running 47:11 [2]11 km (4:17 / km) | |
| shoes: ASICS GEL-NIMBUS 9 | ||
| Vilnius,Antakalnis | ||
| strength 5:00 [1] | |
| Tempimo pratimai | ||
Wednesday Jul 23 | ||
| running intervals 37:20 [4]8 km (4:40 / km) | |
| ahr:150 shoes: ASICS GEL-NIMBUS 9 | ||
| Vilnius,Antakalnis
Apsilau apie 3.5km ir (500m + 300m / 200m) X 3 Pagal garmino parodymus begau | ||
| strength 30:00 [3] | |
| Tempimo pratimai, BFP | ||
Tuesday Jul 22 | ||
| running intervals 42:00 [4]9 km (4:40 / km) | |
| shoes: ASICS DS TRAINER XI | ||
| Vilnius,Vingio parkas
iki stadiono ten 1000mX2, 400mX2, 200mX2 nesiplesant 3.09,3.09 1.10,1.11 32,31 Lengvai labai, daznumas geras | ||
| strength 40:00 [3] | |
| Tempimo pratimai, tuptukai su stanga 15 X 3 | ||
Monday Jul 21 | ||
| Note | |
| (rest day) | ||