Training Archive: PiervijIn the 7 days ending 2008-08-03:
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| M | T | W | H | F | S | S | ||||||||||
Sunday Aug 3 | ||
| running long 1:42:20 [3] 21.1 km (4:51 / km) | |
| shoes: ASICS GEL-NIMBUS 9 | ||
| Birstonas,Zverincius
Tris ratus, 1km pirmyn - atgal Oro 0 Ratai : 30:35 29:33 30:51 Sunku nuo pirmu zingsniu | ||
Saturday Aug 2 | ||
| running warm up/down 15:42 [2] 3 km (5:14 / km) | |
| shoes: ASICS DS TRAINER XI | ||
| Birstonas,Zverincius
Apsilau iki misko | ||
| running tempo 32:16 [5] 8.3 km (3:53 / km) | |
| shoes: ASICS DS TRAINER XI | ||
| Ratuka tempini + 2km
Ratukas 24.30, like 2km 7.45 | ||
| running warm up/down 24:31 [2] 5 km (4:54 / km) | |
| shoes: ASICS DS TRAINER XI | ||
| Parbegau namo | ||
| strength 5:00 [1] | |
| Tempimo pratimai | ||
Friday Aug 1 | ||
| running 33:00 [1] 7 km (4:43 / km) | |
| shoes: ASICS GEL-NIMBUS 9 | ||
| Birstonas
Su suniu aplink miesta | ||
Thursday Jul 31 | ||
| running warm up/down 10:23 [1] 2 km (5:12 / km) | |
| shoes: ASICS GEL-NIMBUS 9 | ||
| Vilnius,Antakalnis
Dubuo sunkiai isijudina | ||
| running 51:39 [3] 13 km (3:58 / km) | |
| shoes: ASICS GEL-NIMBUS 9 | ||
| Link valakupiu ir toliau
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| running warm up/down 5:18 [1] 1 km (5:18 / km) | |
| shoes: ASICS GEL-NIMBUS 9 | ||
| strength 20:00 [1] | |
| Tempimo pratimai | ||
Wednesday Jul 30 | ||
| running (easy) 37:42 [1] 8 km (4:43 / km) | |
| shoes: ADIDAS RESPONSE CONTROL 6 | ||
| Vilnius,Vingio parkas
Letai labai, gale pagreitejimas vienas apie 400m Galiniai uzkalti | ||
| strength 30:00 [3] | |
| Pavaiksciojau per barjerus, dubeniui, pasuoliavau is vietos. | ||
Tuesday Jul 29 | ||
| running intervals 1:29:00 [4] 10 km (8:54 / km) | |
| shoes: ASICS DS TRAINER XI | ||
| Vilnius,Vingio parkas
Stadione (600m+400m+200m) X 3 1:45 ; 1:08 ; 31 1:46 ; 1:07 ; 30 1:47 ; 1:08 ; 30 | ||
| strength 20:00 [2] | |
| Tempimo pratimai, dubeniui | ||
Monday Jul 28 | ||
| Note | |
| (rest day) | ||