Training Archive: Piervij

In the 7 days ending 2008-08-10:

activity

time

miles

running

2:29:22

16.16

(9:14)

26.0

(5:44)

strength

1:00:00

Total

3:29:22

16.16

26.0

[csv]

1:50

0:00

Sunday Aug 10
	Note
	(rest day)

Saturday Aug 9
	Note
	(rest day)

Friday Aug 8
	running 24:00 [3] 5 km (4:48 / km)
	shoes: ADIDAS RESPONSE CONTROL 6
	Birstonas Su suniu per lietu
Thursday Aug 7
	running intervals 1:05:22 [4] 12 km (5:27 / km)
	shoes: ASICS DS TRAINER XI
	Vilnius,Vingio parkas Keistas apsilimas - 3.5km gaudyniu miskeliais 13min, paskutinius du km greitai. Po to stadione 400m/400m X 6 + 200m/200m X 4 + 100m/leto ejimo atgal X 4 400m - 1`11`` - 1'13`` 200m- 34`` , paskutinis 29'' 100m - vienas gal is 13''
	strength 10:00 [1]

	Tempimo pratimai
Wednesday Aug 6
	running intervals 1:00:00 [4] 9 km (6:40 / km)
	shoes: ASICS DS TRAINER XI
	Vilnius,Vingio parkas Stadione 1000m X 2 + 400m X 2 + 200m X 2 2:58 ; 3:08 (600m vede, bet gavosi, kad sodino) 1:11; 1:08 31 ; 31
	strength 50:00 [3]

	Tempimo pratimai, BFP
Tuesday Aug 5
	Note
	(rest day)

Monday Aug 4
	Note
	(rest day)