Training Archive: PiervijIn the 7 days ending 2008-08-17:
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| M | T | W | H | F | S | S | |||||||||||
Sunday Aug 17 | ||
| running (easy) 40:29 [3] 8 km (5:04 / km) | |
| shoes: ASICS GEL-NIMBUS 9 | ||
| Svedija
Letai pasibasciau | ||
Saturday Aug 16 | ||
| running hills 1:14:36 [3] 18.5 km (4:02 / km) +876m 3:16 / km | |
| shoes: ASICS DS TRAINER XI | ||
| Svedija
Tris geltonus ratus: 20:53 20:01 18:49 Paskutini dirbau i ikalnes | ||
| strength 10:00 [3] | |
| Tempimo pratimai, prisitraukimai | ||
Friday Aug 15 | ||
| strength 40:00 [3] 1 km (40:00 / km) | |
| Paplaukiojau truputeli | ||
Thursday Aug 14 | ||
| running hills 1:10:00 [1] 14 km (5:00 / km) | |
| shoes: ASICS DS TRAINER XI | ||
| Svedija
Zalia rata pasivaiksciojant | ||
| strength 10:00 [2] | |
| Tempimo pratimai, prisitraukimai | ||
Wednesday Aug 13 | ||
| running hills 43:00 [2] 9 km (4:47 / km) | |
| shoes: ASICS GEL-NIMBUS 9 | ||
| Svedija
letai, kalnu nauju radom dideliu | ||
| C • Beijing is calling Sweden :) 2 | ||
| strength 20:00 [3] | |
| Lauko kacelkej tempimo pratimai, BFP | ||
Tuesday Aug 12 | ||
| running (Interval - hills) 1:28:56 [3] 18 km (4:56 / km) +1001m 3:52 / km | |
| ahr:161 max:192 shoes: ASICS DS TRAINER XI | ||
| Svedija
Apsilau iki melyno rato, tada 1,3km X 10 su poilsiu ~1`30`` iki 128 Laikai 4.50 - 5.05, paskutinis 4.50 Isbegau jau i smarku lietu, tai visas slaputelis laksciau. Nusikaliau labai. | ||
Monday Aug 11 | ||
| running hills 1:20:36 [3] 18.5 km (4:21 / km) +536m 3:48 / km | |
| ahr:162 shoes: ASICS DS TRAINER XI | ||
| Svedija
Subegau 3 geltonus ratus + iki misko ir atgal pro lauko kacelke Ratai 21:58 22:21 21:28 | ||
| strength 10:00 [1] | |
| Lauko kacelkej tempimo pratimai | ||