Training Archive: PiervijIn the 7 days ending 2008-08-31:
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| M | T | W | H | F | S | S | |||||||
Sunday Aug 31 | ||
| Note | |
| (rest day) | ||
| Dubuo | ||
Saturday Aug 30 | ||
| running 22:36 [3] 5 km (4:31 / km) +151m 3:56 / km | |
| shoes: ASICS DS TRAINER XI | ||
| Svedija
Dubuo kankina tai tik truputi pajudejau, dar gale pilva paleido. Subegau du po 1km i kalna : 3:31 ir 3:26 | ||
Friday Aug 29 | ||
| running hills 1:28:05 [2] 19 km (4:38 / km) +790m 3:50 / km | |
| ahr:151 shoes: ASICS DS TRAINER XI | ||
| Svedija
Zalia ir geltona ratus : 49:56 23:05 + pora seriju daugiasuoliu i kalna Susalau, +17 atrodo kaip ziema po +44 karscio | ||
| strength 20:00 [3] | |
| Tempimo pratimai, presas, prisitraukimai, speciukai | ||
Thursday Aug 28 | ||
| Note | |
| (rest day) | ||
| Kelione | ||
Wednesday Aug 27 | ||
| running hills 1:19:38 [3] 15 km (5:19 / km) +386m 4:42 / km | |
| shoes: ASICS GEL-NIMBUS 9 | ||
| Karpathos
Iki kysulio, persiritau per kalnus iki miesto Pigadia ir atgal. | ||
Tuesday Aug 26 | ||
| running 27:13 [3] 5 km (5:27 / km) | |
| shoes: ASICS GEL-NIMBUS 9 | ||
| Karpathos
Uzsituristavau tai tik vakare pavyko isbegti. Prabegau greitesni trumpa krosa. Pavargau | ||
Monday Aug 25 | ||
| running intervals 51:43 [4] 10 km (5:10 / km) | |
| shoes: ASICS GEL-NIMBUS 9 | ||
| Karpathos
Fartleka 2`1` X 10 , trusikai slapi kaip is vonios islipus. Pavargau | ||
| strength 30:00 [3] | |
| Tempimo pratimai, BFP | ||