Sunday Oct 5 |
 | Note | |
| (rest day) |
| |
Saturday Oct 4 |
| running 1:06:54 [3] 12 km (5:34 / km) | |
| ahr:156 max:178 shoes: ASICS GEL-NIMBUS 9 |
| Birstonas
Krosas su eniss ir vanga, 3 serijos po 30 itupstu, krosas |
| strength 30:00 [1] | |
| |
| Tempimo pratimai |
| sauna 1:00:00 [1] | |
| |
| Su eniss atsipalaidavom |
Friday Oct 3 |
| running 59:15 [3] 12 km (4:56 / km) | |
| ahr:148 max:168 shoes: ADIDAS RESPONSE CONTROL 6 |
| Vilnius,Antakalnis |
| strength 20:00 [1] | |
| |
| Tempimo pratimai |
Thursday Oct 2 |
| running 45:03 [3] 9 km (5:00 / km) | |
| ahr:150 max:190 shoes: ADIDAS RESPONSE CONTROL 6 |
| Vilnius,Antakalnis
Krosas, daugiasuoliai i kalna 100 X 5, krosas
|
| strength 30:00 [3] | |
| |
| Tempimo pratimai |
Wednesday Oct 1 |
| running 52:50 [4] 12 km (4:24 / km) | |
| ahr:167 max:185 shoes: ADIDAS RESPONSE CONTROL 6 |
| Vilnius,Vingio parkas
Greitas krosas su siaipsau ir eniss |
| strength 40:00 [3] | |
| |
| Daugiasuoliai 4 X 70 , tempimo pratimai, BFP, pedai |
Tuesday Sep 30 |
| running 55:22 [3] 12 km (4:37 / km) | |
| ahr:162 max:182 shoes: ASICS GEL-NIMBUS 9 |
| Vilnius,Vingio parkas
Su siaipsau |
| strength 30:00 [3] | |
| |
| Tempimo pratimai,Itupstai 2 serijos, truputelis pedai ir truputelis BFP |
Monday Sep 29 |
| running 56:04 [3] 12 km (4:40 / km) | |
| ahr:159 shoes: ASICS GEL-NIMBUS 9 |
| Vilnius,Vingio parkas
Itupstai 2 serijos |
| strength 40:00 [3] | |
| |
| Tempimo pratimai, BFP |