Sunday Oct 12 |
 | Note | |
| (rest day) |
| |
| sauna 1:00:00 [1] | |
| |
| Su eniss |
Saturday Oct 11 |
| running 1:14:04 [3] 15 km (4:56 / km) | |
| ahr:166 max:189 shoes: ADIDAS SUPERNOVA CUSHION 7 |
| Birstonas,Zverincius
Krosas, itupstai 20 X 4, krosas |
| strength 30:00 [1] | |
| |
| Tempimo pratimai |
Friday Oct 10 |
| running 1:15:22 [3] 15 km (5:01 / km) | |
| ahr:151 max:184 shoes: ASICS GEL-NIMBUS 9 |
| Vilnius
Link Valakupiu uz pliazu ir atgal. Skinai dar uzpuole tamsoj parke prie sauletekio, teko paivairint begima :) |
| strength 10:00 [1] | |
| |
| Tempimo pratimai |
Thursday Oct 9 |
| running 1:16:02 [3] 15 km (5:04 / km) | |
| ahr:160 max:187 shoes: ADIDAS SUPERNOVA CUSHION 7 |
| Vilnius,Antakalnis
Krosas, daugiasuoliai i kalna 4 X 100, krosas |
| strength 30:00 [1] | |
| |
| Tempimo pratimai |
Wednesday Oct 8 |
| running 1:16:06 [2] 15 km (5:04 / km) | |
| ahr:159 max:173 shoes: ASICS GEL-NIMBUS 9 |
| Vilnius,Vingio parkas
Su eniss |
| strength 1:00:00 [3] | |
| |
| Tempimo pratimai,BFP, pedai |
Tuesday Oct 7 |
| running 59:01 [2] 12 km (4:55 / km) | |
| ahr:158 max:174 shoes: ASICS GEL-NIMBUS 9 |
| Vilnius,Vingio parkas
su eniss |
| strength 1:30:00 [3] | |
| |
| Tempimo pratimai,BFP, pedai |
Monday Oct 6 |
| running 1:05:19 [3] 15 km (4:21 / km) | |
| ahr:168 max:186 shoes: ADIDAS RESPONSE CONTROL 6 |
| Vilnius,Vingio parkas
Su siaipsau gan aktyvus krosas |
| strength 30:00 [1] | |
| |
| Tempimo pratimai, atsispaudimu truputelis |