Training Log Archive: ..In the 7 days ending Dec 14, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Dec 14, 2008 #
Note
(rest day)
Saturday Dec 13, 2008 #
running warm up/down 15:19 [1] 3.0 km (5:06 / km)
ahr:133 shoes: ADIDAS SUPERNOVA CUSHION 7
Iki misko
running tempo 23:47 [5] 6.37 km (3:44 / km)
ahr:181 max:188 shoes: ADIDAS SUPERNOVA CUSHION 7
running warm up/down 16:45 [2] 3.0 km (5:35 / km)
shoes: ADIDAS SUPERNOVA CUSHION 7
running 33:36 [3] 8.0 km (4:12 / km)
ahr:150 max:165 shoes: ADIDAS SUPERNOVA CUSHION 7
Friday Dec 12, 2008 #
running 1:04:24 [3] 15.0 km (4:18 / km)
ahr:149 max:169 shoes: ADIDAS SUPERNOVA CUSHION 7
Tradicinis begimas aplink miesteli
po 2` 108
Thursday Dec 11, 2008 #
running hills 56:22 [4] 11.0 km (5:07 / km)
ahr:143 max:184 shoes: ADIDAS SUPERNOVA CUSHION 7
I kalna ~200m/200mX10
Po 1` 114
strength 25:00 [3]
Wednesday Dec 10, 2008 #
running 1:15:32 [3] 17.0 km (4:27 / km)
ahr:155 max:177 shoes: ADIDAS SUPERNOVA CUSHION 7
Su Darium prasnekejom visa laika tai pulsas aukstas
strength 20:00 [3]
Tuesday Dec 9, 2008 #
running intervals 1:09:17 [4] 14.5 km (4:47 / km)
ahr:148 max:186 shoes: ADIDAS SUPERNOVA CUSHION 7
600m+400m+200m X 3
Atstumai netikslus, paskutine serija i ikalne.
Po 1`123
strength 5:00 [1]
Monday Dec 8, 2008 #
running 59:13 [3] 15.0 km (3:57 / km)
ahr:158 max:182 shoes: ADIDAS SUPERNOVA CUSHION 7
Su eniss, po to su Darium, i kalna visai nelengva buvo.
Po 1` 135 Po 2` 109
strength 30:00 [3]
5 po 100m per 100m leto begimo