Training Log Archive: ..In the 7 days ending Dec 21, 2008:
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Sunday Dec 21, 2008 #
running intervals 1:04:38 [3] 12.0 km (5:23 / km)
ahr:153 max:192 shoes: ADIDAS SUPERNOVA CUSHION 7
1km X 2 , 500m X 3
3:06 ; 3:06
1:27; 1:27; 1:26
Po 1`106
running 34:20 [3] 8.0 km (4:18 / km)
ahr:147 max:171 shoes: ADIDAS SUPERNOVA CUSHION 7
Vakare paslidinejau
Po 1` 108
Saturday Dec 20, 2008 #
Note
(rest day)
Friday Dec 19, 2008 #
running 1:22:48 [2] 17.0 km (4:52 / km)
ahr:145 max:171 shoes: ADIDAS SUPERNOVA CUSHION 7
Su eniss
strength 10:00 [1]
Thursday Dec 18, 2008 #
running 1:13:08 [3] 17.0 km (4:18 / km)
ahr:154 max:173 shoes: ADIDAS SUPERNOVA CUSHION 7
Tiesiaja pirmyn atgal
Po 1`109
strength 10:00 [1]
Wednesday Dec 17, 2008 #
running intervals 1:19:06 [4] 14.0 km (5:39 / km)
ahr:148 max:190 shoes: ASICS GEL BANDITO
800/400 X 3 + 400/200 X 3 + 200/200 X 3
2:31; 2:27; 2:29
1:10; 1:09; 1:07
30; 31; 29
strength 20:00 [3]
Tuesday Dec 16, 2008 #
running 30:59 [1] 5.0 km (6:12 / km)
shoes: ADIDAS SUPERNOVA CUSHION 7
Per slidu, gale itupstu 4 serijos
Monday Dec 15, 2008 #
running 1:13:14 [3] 17.0 km (4:18 / km)
ahr:157 max:179 shoes: ADIDAS SUPERNOVA CUSHION 7
strength 40:00 [3]