Training Log Archive: ..In the 7 days ending Dec 28, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Dec 28, 2008 #
Note
(rest day)
sauna 1:00:00 [1]
Saturday Dec 27, 2008 #
running warm up/down 13:39 [2] 3.0 km (4:33 / km)
ahr:146 max:167 shoes: ASICS GEL-NIMBUS 9
Iki misko
running tempo 23:47 [4] 6.37 km (3:44 / km)
ahr:176 max:183 shoes: ASICS GEL-NIMBUS 9
running warm up/down 13:30 [3] 3.0 km (4:30 / km)
ahr:152 shoes: ASICS GEL-NIMBUS 9
Friday Dec 26, 2008 #
running 58:24 [3] 13.0 km (4:30 / km)
ahr:160 max:181 shoes: ADIDAS SUPERNOVA CUSHION 7
Pabegiojau po 4 minutes, ratukas per 25:42, gale 4 serijos itupstu
Po 1`129
running 37:29 [3] 8.0 km (4:41 / km)
ahr:146 max:159 shoes: ADIDAS SUPERNOVA CUSHION 7
Vakare su suniu aplink miesteli, skrandis sudirgintas belekaip
Po 1`115
strength 10:00 [1]
Thursday Dec 25, 2008 #
running 1:21:30 [3] 19.0 km (4:17 / km)
ahr:156 max:178
Du ratukus
27:17 ; 26:52
Ir lanku namo.
Po 1`131
Wednesday Dec 24, 2008 #
running 40:13 [3] 9.0 km (4:28 / km)
ahr:144 max:168 shoes: ADIDAS SUPERNOVA CUSHION 7
Su pilnu pilvu, beriaugedamas silkemis aplink miesta velai vakare.
Sirdis irgi silkes virskino.
Po 1`107
LINKSMŲ SVENČIŲ!
Tuesday Dec 23, 2008 #
running intervals 1:11:14 [4] 13.0 km (5:29 / km)
ahr:145 max:188 shoes: ASICS GEL BANDITO
6X400/200
1:07;1:05;1:06;1:06;1:05;1:07
strength 10:00 [3]
Monday Dec 22, 2008 #
running 1:12:28 [3] 16.0 km (4:32 / km)
ahr:152 max:174 shoes: ADIDAS SUPERNOVA CUSHION 7
Po 1`99
strength 10:00 [1]