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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Grandpa Bagger

In the 13 days ending Jul 21, 2008:

activity # timemileskm+m
  Running3 1:48:05 11.04(9:47) 17.77(6:05) 522
  MTB1 58:36 8.7(6:44) 14.0(4:11) 307
  Total4 2:46:41 19.74(8:27) 31.77(5:15) 829

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Monday Jul 14, 2008 #

Running 39:00 [3] 6.45 km (6:03 / km) +231m 5:08 / km

Running in the rain, it's nice once you are wet through! Trayed to run in the orienteering shoes, did really not work. They are too narrow!!

Friday Jul 11, 2008 #

Running 43:33 [3] 7.12 km (6:07 / km) +175m 5:27 / km

As I have no problems for the moment with my feet the pleasure for running comes back. It is very hot!!

Thursday Jul 10, 2008 #

Event: WOC 2008
 

Running 25:32 [3] 4.2 km (6:05 / km) +116m 5:21 / km

Early morning jog

Wednesday Jul 9, 2008 #

MTB 58:36 [3] 14.0 km (4:11 / km) +307m 3:46 / km

Taking out the mountain bike is a real pleasure

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