Training Log Archive: Grandpa BaggerIn the 7 days ending Jan 6, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
XC-Ski Skating 1:05:00 [3] 12.4 km (5:15 / km) +130m 4:59 / km
ahr:140 max:166
Walking 1:30:00 [1] 8.5 km (10:35 / km) +430m 8:27 / km
Walking 2:00:00 [1] 7.0 km (17:09 / km) +410m 13:16 / km
ahr:91 max:122
Gymnastic 10:00 [1]
weight:81kg
XC-Ski Skating 1:30:00 [2] 17.0 km (5:18 / km) +208m 4:59 / km
ahr:143 max:162
Gymnastic 30:00 [1]
weight:81kg
Walking 2:00:00 [1] 11.0 km (10:55 / km) +150m 10:13 / km
ahr:130 max:150