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Training Log Archive: Grandpa Bagger

In the 7 days ending Jan 27, 2008:

activity # timemileskm+m
  XC-Ski Skating5 6:58:00 55.61(7:31) 89.5(4:40) 1470
  Running1 45:00 2.8(16:06) 4.5(10:00) 120
  Walking1 45:00 2.49(18:06) 4.0(11:15) 120
  Total7 8:28:00 60.89(8:21) 98.0(5:11) 1710

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Sunday Jan 27, 2008 #

XC-Ski Skating 1:40:00 [3] 26.0 km (3:51 / km) +380m 3:35 / km
ahr:149 max:172

It starts to be boring to state "outstanding XC-Skiing conditions". In spite the warm and sunny weather + 8° C the tracks up at Les Rochats are still excellent and fast! Today I skied from les Rochat, over the Caravan to "Les Cluds" and back to Les Rochats. It was just wonderful to drive the skis under full control at full speed downhill! 34.5 km/h

Saturday Jan 26, 2008 #

XC-Ski Skating 1:28:00 [3] 20.5 km (4:18 / km) +290m 4:01 / km

An other outstanding day for XC-Skiing. At the Rochat the XC-tracks have been very well prepared, but in fact you do not need them, as the crusty snow coating allows you to ski where ever you want!

Friday Jan 25, 2008 #

Running (4600) 45:00 [3] 4.5 km (10:00 / km) +120m 8:49 / km

Evening training, running around Cormondrèche and Plan du Bois. It looks so as if the more regular training pays back. I feel more energy and stamina!

Thursday Jan 24, 2008 #

Walking 45:00 [1] 4.0 km (11:15 / km) +120m 9:47 / km

Today is a rest day, just walking and enjoying the wonderful view over the Neuchâtel lake

Wednesday Jan 23, 2008 #

XC-Ski Skating 2:05:00 [4] 27.0 km (4:38 / km) +410m 4:18 / km
ahr:151 max:166

Wonderful conditions for XC-skiing at the Jura moutains. Over night 3cm of powder snow covered the crusty coating of the older snow, ideal conditions to ski off the tracks!

Tuesday Jan 22, 2008 #

XC-Ski Skating 45:00 [3] 5.0 km (9:00 / km) +160m 7:46 / km

Running at the Chanet on finntrack, very nice for the legs! After the warm up running down the hill and steps uphill, hard work on your heart and lung.

Monday Jan 21, 2008 #

XC-Ski Skating 1:00:00 [3] 11.0 km (5:27 / km) +230m 4:56 / km

XC-Skiing from the Vue des Alpes to "Les Neigeux" going up "Le chemin de la merde". It's warm up there and skiing becomes more and more difficult! for tomorrow snow is announced!

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