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Training Log Archive: Grandpa Bagger

In the 7 days ending Feb 3, 2008:

activity # timemileskm+m
  XC-Ski Skating2 2:15:00 18.64(7:15) 30.0(4:30) 618
  Running1 30:00 2.8(10:44) 4.5(6:40) 115
  Total3 2:45:00 21.44(7:42) 34.5(4:47) 733

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Friday Feb 1, 2008 #

Running 30:00 [2] 4.5 km (6:40 / km) +115m 5:55 / km
ahr:137 max:156

It is raining and snowing uphill, not very motivating weather for training. However a little jogging and taking in fresh air reloads the batteries and makes you more efficient at your work.

Thursday Jan 31, 2008 #

XC-Ski Skating 55:00 [3] 12.0 km (4:35 / km) +310m 4:04 / km

As we have to organize a biathlon on saturday at the Vue des Alpes, I went up and made my training between the Vue des Alpes and Les Neigeux. A little snow, 1cm, helped to cover the ice and made skiing enyoyable!

Monday Jan 28, 2008 #

XC-Ski Skating 1:20:00 [3] 18.0 km (4:27 / km) +308m 4:06 / km
ahr:148 max:164

Taking advantage of the outstanding weather and excellent tracks I went back to Les Rochats for XC-skiing, but now up to Prises Gaille, and over Ronde Noir back to Les Rochats. I felt the last day training in the legs and was not able to go at the same speed uphill as yesterday. As the snow at the south face of the montains was wet, skiing was much harder on the body but it was compensated on the north side with icy snow surface and sometimes dangerous speeds on ice.

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