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Training Log Archive: Grandpa Bagger

In the 7 days ending Mar 16, 2008:

activity # timemileskm+m
  Running2 1:23:27 9.32(8:57) 15.0(5:34) 433
  XC-Ski Skating1 55:00 5.59(9:50) 9.0(6:07) 221
  Total2 2:18:27 14.91(9:17) 24.0(5:46) 654

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MoTuWeThFrSaSu

Friday Mar 14, 2008 #

Running 56:00 [2] 7.0 km (8:00 / km) +213m 6:57 / km

I have taken the chance of having for once no rain for a run through the woods near our house. It was nice to see the first signs of spring! My physical condition improved and I enjoyed the running and the good feel of available power when doing some accelerations.

Tuesday Mar 11, 2008 #

XC-Ski Skating 55:00 [3] 9.0 km (6:07 / km) +221m 5:27 / km

Befor we drive back to Cormondrèche just a little XC-Ski training session to say bye,bye to this wonderfu region arround St. Mortz.

Running 27 [2] 4.0 km (7 / km) +110m 6 / km

Back to home a little training arround Cormondrèche. I feel that I have not been running for about three weeks, let's hope that my mussels get used to running quickly.

Running 27:00 [2] 4.0 km (6:45 / km) +110m 5:56 / km

Back to home a little training around Cormondrèche. I feel that I have not been running for about three weeks, let's hope that my mussels get used to running quickly.

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