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Training Log Archive: Grandpa Bagger

In the 7 days ending Jun 22, 2008:

activity # timemileskm+m
  Running5 3:18:52 19.36(10:16) 31.16(6:23) 785
  Total5 3:18:52 19.36(10:16) 31.16(6:23) 785

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MoTuWeThFrSaSu

Sunday Jun 22, 2008 #

Running 29:10 [3] 5.35 km (5:27 / km) +80m 5:04 / km
(injured)

Last time I enjoy running around the lake, today we go back to Switzerland.

Saturday Jun 21, 2008 #

Running 29:10 [3] 4.3 km (6:47 / km) +60m 6:20 / km
(injured)

For running Gérardmer and the lake shore is a real good place, especially for me the natural soft track is like therapeutical running.

Friday Jun 20, 2008 #

Running 31:32 [3] 5.38 km (5:52 / km) +80m 5:27 / km
(injured)

Running around the lake of Gérardmer is wonderful and generates joy and energy. Funny enough i do not feel my foot aching! It seems as if I could be back in form for the WMOC!

Thursday Jun 19, 2008 #

Running 23:10 [3] 3.4 km (6:49 / km) +90m 6:01 / km
(injured)

If I want to run at the WMOC 2008 at Portugal I have to find a solution to my foot problem. Today I changed the shoes to a wider model and with great pleasure I stated that it helped!

Running 27:00 [3] 4.7 km (5:45 / km) +50m 5:27 / km
(injured)

It is just wonderful to run along the lake at Gérardmer!

Tuesday Jun 17, 2008 #

Running 58:50 [2] 8.03 km (7:20 / km) +425m 5:48 / km
(injured)

This was a training to see if my foot can support about 1h running. Unfortunately it was not the case. i must see a specialist!

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