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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Grandpa Bagger

In the 7 days ending Jul 6, 2008:

activity # timemileskm+m
  Orienteering3 3:52:38 13.55(17:10) 21.81(10:40) 641
  Running1 20:28 1.06(19:23) 1.7(12:02)
  Total4 4:13:06 14.61(17:20) 23.51(10:46) 641

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Saturday Jul 5, 2008 #

Orienteering race 1:09:45 [5] ***** 5.92 km (11:47 / km) +154m 10:26 / km

WMOC 2008 Long distance final.
That was the technically the most difficult but also the best race of the week. I made it without error! Of course I should have run faster, but the goal for me was to make it without error. It was a great feeling to know at any moment my position on the map.

Thursday Jul 3, 2008 #

Orienteering race 1:16:43 [4] ***** 7.63 km (10:03 / km) +207m 8:51 / km

WMOC 2008 Long distance qualification 2.
First half of the race went very well, but than... a fire cut taken as a path and a stupid parallel error occured! Lost at least 8 min!

Wednesday Jul 2, 2008 #

Orienteering race 1:26:10 [4] ***** 8.26 km (10:26 / km) +280m 8:55 / km

WMOC Long distance qualification 1. It's interesting but also difficult for orienteering to run through the woods here near the Atlantic. You have to be extremly careful and believe your compass! I payed the lesson!

Monday Jun 30, 2008 #

Running race 20:28 [5] ***** 1.7 km (12:02 / km)

WMOC 2008 Sprint finale at Paraia da Vieira. Only 1.7 km, 18 controles, but forest, dunes and city! I loved it and passed without major error!

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