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Training Log Archive: Grandpa Bagger

In the 7 days ending Jul 13, 2008:

activity # timemileskm+m
  Running3 1:33:35 9.4(9:58) 15.12(6:11) 419
  MTB1 58:36 8.7(6:44) 14.0(4:11) 307
  Total4 2:32:11 18.09(8:25) 29.12(5:14) 726

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MoTuWeThFrSaSu

Friday Jul 11, 2008 #

Running 43:33 [3] 7.12 km (6:07 / km) +175m 5:27 / km

As I have no problems for the moment with my feet the pleasure for running comes back. It is very hot!!

Thursday Jul 10, 2008 #

Event: WOC 2008
 

Running 25:32 [3] 4.2 km (6:05 / km) +116m 5:21 / km

Early morning jog

Wednesday Jul 9, 2008 #

MTB 58:36 [3] 14.0 km (4:11 / km) +307m 3:46 / km

Taking out the mountain bike is a real pleasure

Monday Jul 7, 2008 #

Running 24:30 [3] 3.8 km (6:27 / km) +128m 5:31 / km

Back home at Cormondr├Ęche a little jogging. I'm happy that my foot is not any more hurting!

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