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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 1 days ending Jun 19, 2014:

activity # timemileskm+m
  Orienteering1 2:05:01 4.85(25:48) 7.8(16:02) 193
  Total1 2:05:01 4.85(25:48) 7.8(16:02) 193
  [1-5]1 1:40:27

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Th

Thursday Jun 19, 2014 #

5 PM

Orienteering long 2:05:01 intensity: (24:34 @0) + (1:36:14 @1) + (4:13 @2) 7.8 km (16:02 / km) +193m 14:16 / km
ahr:100 max:132 shoes: Oroc 340 -14

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