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Training Log Archive: Karhunpoika

In the 1 days ending Sep 24, 2016:

activity # timemileskm+m
  Running1 48:48 4.42(11:02) 7.12(6:51) 61
  Total1 48:48 4.42(11:02) 7.12(6:51) 61
  [1-5]1 48:47

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Sa

Saturday Sep 24, 2016 #

6 PM

Running 48:48 intensity: (1 @0) + (18:50 @1) + (29:27 @2) + (30 @3) 7.12 km (6:51 / km) +61m 6:34 / km
ahr:125 max:141 shoes: SpeedCross 3 2016

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