Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 1 days ending Oct 2, 2016:

activity # timemileskm+m
  Orienteering1 1:00:33 3.59(16:53) 5.77(10:30) 183
  Circuit training1 2:00
  Stomach1 20
  Total2 1:02:53 3.59 5.77 183
  [1-5]2 1:02:25

«»
1:02
0:00
» now
Su

Sunday Oct 2, 2016 #

10 AM

Orienteering 1:00:33 intensity: (28 @0) + (1:59 @1) + (15:07 @2) + (12:45 @3) + (28:53 @4) + (1:21 @5) 5.77 km (10:30 / km) +183m 9:03 / km
ahr:145 max:161 shoes: Icebug Spwider olx -13

8 PM

Stomach 20 [3]

Circuit training 2:00 [3]

« Earlier | Later »