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Training Log Archive: Karhunpoika

In the 1 days ending Oct 4, 2016:

activity # timemileskm+m
  Running1 38:34 4.28(9:00) 6.9(5:36) 25
  Total1 38:34 4.28(9:00) 6.9(5:36) 25

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Tu

Tuesday Oct 4, 2016 #

5 PM

Running 38:34 intensity: (3 @1) + (12:00 @2) + (13:20 @3) + (13:09 @4) + (2 @5) 6.9 km (5:36 / km) +25m 5:30 / km
ahr:146 max:159 shoes: SpeedCross 3 2016

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