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Training Log Archive: Karhunpoika

In the 1 days ending Oct 20, 2016:

activity # timemileskm+m
  Trail running1 1:01:48 5.41(11:25) 8.71(7:06) 120
  Total1 1:01:48 5.41(11:25) 8.71(7:06) 120
  [1-5]1 1:01:44

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Th

Thursday Oct 20, 2016 #

6 PM

Trail running 1:01:48 intensity: (4 @0) + (2:14 @1) + (23:42 @2) + (26:49 @3) + (5:00 @4) + (3:59 @5) 8.71 km (7:06 / km) +120m 6:38 / km
ahr:141 max:187 shoes: SpeedCross Pro -16

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