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Training Log Archive: Karhunpoika

In the 1 days ending Oct 22, 2016:

activity # timemileskm+m
  Nordic walking1 2:22:35 10.43(13:41) 16.78(8:30) 153
  Total1 2:22:35 10.43(13:41) 16.78(8:30) 153
  [1-5]1 2:20:42

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Sa

Saturday Oct 22, 2016 #

4 PM

Nordic walking long 2:22:35 intensity: (1:53 @0) + (2:00:05 @1) + (10:44 @2) + (1:11 @3) + (2:17 @4) + (6:25 @5) 16.78 km (8:30 / km) +153m 8:08 / km
ahr:112 max:202 shoes: SpeedCross 3 2016

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