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Training Log Archive: Karhunpoika

In the 1 days ending Dec 3, 2016:

activity # timemileskm+m
  Skiing, classic1 2:53:04 20.51(8:26) 33.0(5:15) 383
  Total1 2:53:04 20.51(8:26) 33.0(5:15) 383

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Sa

Saturday Dec 3, 2016 #

9 AM

Skiing, classic long 2:53:04 intensity: (19:14 @1) + (1:09:44 @2) + (1:15:26 @3) + (8:40 @4) 33.0 km (5:15 / km) +383m 4:57 / km
ahr:136 max:153 shoes: Salomon Equipe Rc Skin -16

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